Choco Berry Chia Parfait Recipe
Description:
Chia seeds, a beloved superfood, are packed with essential nutrients like Omega-3, Calcium, and Antioxidants, making them a fantastic addition to any meal. This Choco Berry Chia Parfait is the perfect blend of indulgence and nutrition. With the creamy goodness of Greek yogurt, the richness of chocolate, and the refreshing taste of fresh berries, it’s almost like enjoying dessert for breakfast—but guilt-free and full of health benefits.
Cuisine: Continental
Course: World Breakfast
Diet: Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Chia Seeds | 1-1/2 tablespoons |
| Milk | 1 cup |
| Hung Curd (Greek Yogurt) | 1/2 cup |
| Rolled Oats | 1/2 cup |
| Honey | 2 tablespoons |
| Vanilla Extract | 1 teaspoon |
| Chocolate Chips (or chopped dark chocolate) | 3 tablespoons |
| Strawberries (or any berries) | 1/2 cup |
| Cocoa Powder | 1-1/2 tablespoon |
| Chocolate Sauce (optional) | 1 tablespoon |
| Peanut Butter | 1 tablespoon |
| Salt | A pinch |
| Mixed Fruits | 1 tablespoon |
| Mixed Nuts | 1 tablespoon |
Preparation Time
10 minutes
Cooking Time
20 minutes
Instructions
-
Prepare the Berry Layer:
In a blender, combine the strawberries (or any berries of your choice), 1/2 cup of milk, 1/2 teaspoon of vanilla extract, and 1 tablespoon of honey. Blend until smooth, and then pour this mixture into a bowl.
Add 1-1/2 tablespoons of chia seeds to the bowl and mix well. Let this sit in the refrigerator for at least 15 minutes. After the resting period, stir the mixture again to ensure it’s well combined, and remove any lumps if necessary. Let it soak for a minimum of 2 hours, or ideally overnight, for the chia seeds to absorb the liquid and thicken. -
Prepare the Chocolate Oats Layer:
In a separate bowl, combine the rolled oats, cocoa powder, 1 teaspoon of chia seeds, a pinch of salt, and the chocolate chips.
Add the remaining 1/2 cup of milk, Greek yogurt (hung curd), 1 tablespoon of honey, and peanut butter to the oats mixture. Stir until well incorporated. Cover the bowl and refrigerate it for at least 2 hours, or overnight, to allow the flavors to meld and the oats to soften. -
Assemble the Parfait:
In a clean jar or glass, layer the chia pudding and the chocolate oats mixture alternately, creating beautiful layers of vibrant colors and textures.
Drizzle some chocolate sauce (if using) over the layers for an added touch of decadence. Top with fresh mixed fruits and a sprinkle of mixed nuts for crunch and extra nutrition. -
Serve & Enjoy:
The Choco Berry Chia Parfait is now ready to be enjoyed! Serve it as a wholesome and delicious breakfast or indulge in it as a healthy evening snack. With its creamy texture and rich flavors, this parfait is a delightful way to kick-start your day or satisfy your sweet cravings without the guilt.
This recipe is packed with protein, healthy fats, and antioxidants, making it a nourishing and satisfying choice for any time of day. Enjoy the goodness of chia seeds, the richness of chocolate, and the freshness of berries in one indulgent yet healthy treat!
