Karnataka Style Kadle Kaalu Saru Recipe (Black Chickpea Curry)
Karnataka Style Kadle Kaalu Saru Recipe (Black Chickpea Curry) is a comforting and hearty Indian curry that highlights the rich flavors of brown chickpeas (Kala Chana). This curry is simmered in a delicious ground masala gravy, infused with a unique blend of Sambar Powder—a signature spice mix from the Southern region of Karnataka. Perfectly balanced with tangy tomatoes, fragrant curry leaves, and fresh coconut, this dish is a favorite in households across South Karnataka. With its high-protein content and earthy flavor, it makes for a wholesome main course, often served alongside warm phulka or steamed rice.
Cuisine: South Karnataka
Course: Main Course
Diet: High Protein Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Kala Chana (Brown Chickpeas) | 1 cup |
| Jaggery | 1 teaspoon |
| Sambar Powder | 2 tablespoons |
| Red Chilli Powder | 1 tablespoon |
| Salt | To taste |
| Coriander (Dhania) Leaves | 2 sprigs, finely chopped |
| To Grind | |
| Onions | 1, chopped |
| Garlic | 4 cloves, finely chopped |
| Curry Leaves | 2 sprigs |
| Fresh Coconut | 1/2 cup, grated |
| Tomatoes | 2, boiled |
| For Tempering | |
| Onion | 1, chopped |
| Mustard Seeds (Rai/Kadugu) | 1 teaspoon |
| Cumin Seeds (Jeera) | 1/2 teaspoon |
| Curry Leaves | 2 sprigs |
Nutritional Information
| Nutrient | Per Serving (Approx.) |
|---|---|
| Calories | 180 kcal |
| Protein | 8 g |
| Carbohydrates | 30 g |
| Dietary Fiber | 6 g |
| Fat | 4 g |
| Saturated Fat | 1 g |
| Sodium | 450 mg |
Preparation Time
- Soaking Time: 8 hours
- Preparation Time: 15 minutes
- Cooking Time: 30 minutes
- Total Time: 8 hours 45 minutes (includes soaking)
Instructions
Step 1: Soak the Chickpeas
Begin by soaking the brown chickpeas (Kala Chana) in enough water for approximately 8 hours or overnight. This step is essential for softening the chickpeas, which will allow them to cook faster and absorb the rich flavors of the curry.
Step 2: Roast and Grind the Masala
In a pan, heat a little oil and add curry leaves. Sauté the chopped onions and garlic until the onions turn translucent. Then, add the grated fresh coconut and sauté until it turns light brown. This roasting process brings out the deep flavors of the coconut and gives the masala a nice texture. Allow the mixture to cool slightly, then blend it with boiled tomatoes to form a smooth paste. Set the paste aside.
Step 3: Cook the Chickpeas
After the chickpeas have soaked, transfer them to a pressure cooker along with the water they were soaked in. Pressure cook for about 30 minutes or until the chickpeas are tender. Once done, release the pressure naturally and set the chickpeas aside.
Step 4: Combine the Chickpeas and Masala
Return the pressure cooker to the heat and add the ground masala paste to the cooked chickpeas. Add the Sambar Powder, red chili powder, and salt. Stir well and let the curry simmer for 15 minutes, allowing all the flavors to meld together. If the curry is too thick, add a little water to reach the desired consistency.
Step 5: Prepare the Tempering
In a small pan, heat oil and add mustard seeds. Let them crackle, then add cumin seeds and curry leaves. Sauté the chopped onions until they turn golden brown. Pour this tempering over the simmering chickpea curry and give it a good mix. The tempering adds an aromatic depth to the dish.
Step 6: Garnish and Serve
Garnish the curry with freshly chopped coriander leaves (Dhania). Serve this rich and flavorful Karnataka Style Kadle Kaalu Saru with hot phulka, chapati, or steamed rice for a delightful meal.
Tips and Variations
- Spice Adjustments: You can adjust the level of heat by modifying the amount of red chili powder. For a milder curry, reduce the chili powder and increase the jaggery for a touch of sweetness.
- Vegan Option: This recipe is naturally vegan, but if you prefer a creamier texture, you can add a spoonful of coconut milk at the end of cooking.
- Additional Veggies: Feel free to add some veggies like potatoes or carrots to the curry for added nutrition and texture.
Conclusion
This Karnataka Style Kadle Kaalu Saru is an easy-to-make, flavorful curry that can be enjoyed by everyone, from busy weeknight diners to those hosting special meals. The combination of hearty chickpeas with a fragrant, spiced gravy makes this a satisfying dish. Its simple preparation ensures that it’s a regular go-to in the kitchens of Karnataka. Whether paired with soft phulka or served over hot rice, this black chickpea curry is sure to please every palate with its comforting, aromatic flavors.
