Raw Banana & Ajwain Paratha Recipe
A Healthy and Flavorful North Indian Breakfast Delight
Description
Looking for a nutritious and filling breakfast or lunch option? The Raw Banana & Ajwain Paratha is an excellent choice! This simple recipe combines the goodness of raw bananas with the earthy flavor of ajwain (carom seeds) to create a wholesome stuffed paratha. Ideal for those following a diabetic-friendly diet, this dish is perfect for anyone looking to boost their meal with a delicious and healthy twist. The soft, whole-wheat dough holds a flavorful stuffing made from mashed raw bananas, spices, and fresh herbs, offering a delightful balance of tastes and textures in every bite.
Cuisine: North Indian
Course: Breakfast
Diet: Diabetic-Friendly
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Servings: 4
Ingredients
| For the Dough | Quantity |
|---|---|
| Whole Wheat Flour | 1 1/2 cups |
| Salt | To taste |
| For the Stuffing | Quantity |
|---|---|
| Raw Banana | 2, boiled and mashed |
| Ajwain (Carom seeds) | 1 teaspoon |
| Garam Masala Powder | 2 teaspoons |
| Amchur (Dry Mango Powder) | 2 teaspoons |
| Coriander Powder (Dhania) | 1 teaspoon |
| Turmeric Powder (Haldi) | 1/2 teaspoon |
| Green Chillies, finely chopped | 2 |
| Sugar | 1 teaspoon |
| Coriander Leaves (Dhania), finely chopped | 2 sprigs |
Nutritional Information (per serving)
- Calories: Approx. 200-250 kcal (varies depending on the oil used for cooking)
- Carbohydrates: 30-35g
- Protein: 5-7g
- Fat: 5-7g
- Fiber: 4-5g
- Sugar: 2-3g
- Sodium: Varies with salt added
Instructions
-
Prepare the Raw Banana
Begin by boiling the raw bananas in a pressure cooker. Cut each banana into three pieces, remove the edges, and cook it with water and a pinch of salt. Pressure cook for about 4 whistles. Once done, allow the pressure to release naturally before removing the skin. Mash the banana into a smooth paste. -
Make the Stuffing
To the mashed raw bananas, add ajwain, garam masala powder, amchur powder, coriander powder, turmeric powder, finely chopped green chillies, sugar, and chopped coriander leaves. Mix everything thoroughly until the stuffing is well-combined. -
Prepare the Dough
In a mixing bowl, combine whole wheat flour and salt. Gradually add water and knead the mixture into a soft and smooth dough. Cover the dough with a damp cloth and set it aside for 10 minutes to rest. -
Roll the Paratha
After the dough has rested, divide it into lemon-sized balls. Dust each ball with flour to prevent sticking. Roll out each ball into a small circle, about 3 inches in diameter. Place a spoonful of the raw banana stuffing on one half of the circle. -
Form the Paratha
Fold the dough over the stuffing to form a semi-circle. Press the edges together to seal the paratha. Gently roll out the filled paratha using a rolling pin. Be careful not to press too hard, as the stuffing might spill out if the dough is too thin. -
Cook the Paratha
Preheat a skillet or tawa over medium heat. Once hot, place the paratha on the skillet. Allow it to cook for 10-15 seconds, until you see some bubbles forming. Flip the paratha and smear a little oil or ghee on the cooked side. Flip it again and cook the second side until golden brown spots appear. -
Serve
Remove the cooked paratha from the skillet and place it on a serving plate. Serve the Raw Banana & Ajwain Paratha hot with raita and a side of sweet lime pickle for a delightful breakfast experience.
Tips and Variations:
- You can adjust the spices according to your taste preference, adding more or less heat by varying the number of green chillies.
- For a vegan version, replace ghee or butter with olive oil or another plant-based oil of your choice.
- Add a squeeze of fresh lemon juice to the stuffing for an extra tangy kick that complements the spices.
This Raw Banana & Ajwain Paratha makes for a nutritious, diabetic-friendly breakfast or lunch that combines the rich flavors of North India with a healthy twist. The raw banana not only adds natural sweetness but also provides a good source of fiber, potassium, and other essential nutrients. Enjoy this satisfying dish that’s as wholesome as it is delicious!
