Roasted Vegetable Farfalle Pasta Salad
This Roasted Vegetable Farfalle Pasta Salad recipe is a delightful celebration of fresh vegetables, tender pasta, and rich tomato sauce. Using the classic bow-tie-shaped Farfalle pasta as the base, the dish incorporates vibrant roasted vegetables like carrots, green beans, red bell peppers, asparagus, and green peas. Tossed in a luscious homemade roasted tomato sauce and seasoned with basil, oregano, and spices, this light yet flavorful pasta salad is perfect for summer dinners or lunches.
Pair it with a refreshing drink like Plum Ginger Juice or a comforting French Onion Soup for a complete meal.
Ingredients & Nutritional Information
Below is the list of ingredients categorized by their role in the dish. This ensures clarity when preparing the recipe:
Ingredients
| Ingredient Name | Quantity |
|---|---|
| Del Monte Farfalle Pasta | 150 grams |
| Carrot (Gajjar) | 1, sliced diagonally |
| Green Beans (French Beans) | 1, sliced diagonally |
| Red Bell Pepper (Capsicum) | 1, sliced |
| Asparagus | 4 stems, cleaned & chopped |
| Green Peas (Matar) | 1/4 cup |
| Basil Leaves | 2 sprigs, torn |
| Dried Oregano | 1 teaspoon |
| Extra Virgin Olive Oil | 1 tablespoon |
| Salt | To taste |
For the Roasted Tomato Sauce
| Ingredient Name | Quantity |
|---|---|
| Tomatoes | 3, chopped |
| Onion | 1, chopped coarsely |
| Garlic | 4 cloves, chopped |
| Salt & Pepper | To taste |
| Paprika Powder | 1 tablespoon |
| Sugar | 1 teaspoon |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 210 kcal |
| Carbohydrates | 35 g |
| Protein | 6 g |
| Fat | 6 g |
| Fiber | 5 g |
| Vitamin A | 45% DV |
| Vitamin C | 40% DV |
| Iron | 8% DV |
| Calcium | 6% DV |
Instructions
This recipe is divided into three simple parts: cooking the pasta, making the roasted tomato sauce, and assembling the pasta salad. Follow these steps to create this delicious dish.
Step 1: Cooking the Farfalle Pasta
- Boil Water: In a large pot, bring water to a boil. Add a teaspoon of salt and a teaspoon of olive oil to the boiling water.
- Cook Pasta: Add the Farfalle pasta and let it cook for 12-15 minutes until tender yet firm (al dente).
- Drain and Cool: Drain the cooked pasta and rinse under running cold water to stop the cooking process. Drizzle a little olive oil over the pasta and toss gently to prevent it from sticking together.
Step 2: Preparing the Roasted Tomato Sauce
- Saute Garlic: Heat a skillet with olive oil over medium heat. Add chopped garlic and sauté until fragrant and softened.
- Cook Onions: Add the chopped onions to the skillet and cook until they turn light brown, which should take about 5 minutes.
- Add Tomatoes: Stir in the chopped tomatoes. Season with salt, paprika powder, pepper, and sugar.
- Simmer: Let the mixture cook on low flame for about 15 minutes until the tomatoes soften and release their juices.
- Blend: Once cooked, allow the mixture to cool slightly. Blend it into a smooth paste using a mixer. Taste the sauce and adjust salt as needed.
Step 3: Roasting Vegetables and Assembling the Salad
- Roast Vegetables: Heat a tablespoon of olive oil in a large saucepan over medium heat. Add the sliced carrots and green beans, sprinkle with a pinch of salt, and sauté until tender yet slightly crisp.
- Add Bell Peppers and Asparagus: Add the sliced red bell peppers and asparagus to the pan. Cook until they are soft but still vibrant in color.
- Green Peas: Finally, stir in the green peas and cook for an additional 2 minutes. Ensure all vegetables retain their fresh, bright colors.
- Combine Ingredients: Transfer the roasted vegetables to a large mixing bowl. Add the cooked Farfalle pasta and the prepared roasted tomato sauce.
- Season and Toss: Sprinkle dried oregano, torn basil leaves, salt, and pepper over the mixture. Toss everything together until the pasta and vegetables are evenly coated in the sauce.
Serving Suggestions
Serve this Roasted Vegetable Farfalle Pasta Salad warm or at room temperature. It pairs beautifully with refreshing drinks like Plum Ginger Juice or a comforting starter like French Onion Soup. This dish is ideal for a light dinner or a vibrant addition to a summer picnic menu.
Enjoy the medley of roasted flavors, the vibrant colors, and the wholesome goodness of this Italian-inspired pasta salad!
