Garlic & Oregano Egg White Spinach Omelette: Healthy Breakfast Recipe

Egg White Spinach Omelette with Garlic & Oregano: A Healthy Breakfast Delight

The Egg White Spinach Omelette with Garlic & Oregano is a perfect combination of flavor and nutrition. This quick, simple, and super healthy recipe is an excellent choice for breakfast, providing you with a delicious start to your day. The omelette is packed with protein, fiber, and essential nutrients, while being low in calories and fat. Perfect for those following an eggetarian diet or looking for a lighter breakfast option, this dish is both satisfying and energizing.

Egg whites are a fantastic source of complete high-quality protein with minimal calories and no fat, making them an ideal ingredient for those looking to maintain or improve their fitness. Paired with fresh spinach and the aromatic flavors of garlic and oregano, this omelette offers a delightful twist to the classic egg-based dish.

Whether you’re preparing it for a busy weekday morning or as a nutritious snack, this Egg White Spinach Omelette with Garlic & Oregano will not disappoint. Let’s dive into how you can make this delicious breakfast in no time!

Ingredients

Nutritional Information (Per Serving)

(Note: Nutritional values are estimated and may vary depending on exact ingredients and portion sizes.)

Instructions

Step 1: Prepare the Ingredients

To begin making your Egg White Spinach Omelette with Garlic & Oregano, gather all the ingredients. Since this recipe uses the whites from 4 eggs, it will serve about 2 people (or one large omelette for an individual). If you’re preparing it for more people, simply adjust the quantities and make multiple batches.

Step 2: Whisk the Eggs and Vegetables

Take a large bowl and add the egg whites, finely chopped onion, spinach, green chillies, salt, and pepper. Using a fork, whisk the ingredients together until they are well combined. The egg whites should become slightly fluffy, which indicates they are properly mixed.

Step 3: Preheat the Skillet

Next, heat a non-stick 8-inch omelette skillet on medium-high heat. Once the skillet is hot, add 1 teaspoon of Nutralite Garlic & Oregano Spread and allow it to melt and coat the bottom of the pan. This spread will infuse your omelette with rich garlic and oregano flavor.

Step 4: Cook the Omelette

Pour the whisked egg white mixture into the skillet. Lower the heat to medium-low to avoid browning the bottom too quickly while allowing the top to cook evenly. As the omelette begins to set, you’ll notice the wetness turning dry on top. This is the perfect time to flip the omelette.

Step 5: Flip and Finish Cooking

Using a flat spatula, carefully flip the omelette over to cook the other side. Let it cook for about a minute or until it reaches your desired level of doneness. Once fully cooked, slide the omelette onto a serving plate.

Serving Suggestions

For an added touch, serve your Egg White Spinach Omelette with Garlic & Oregano alongside slices of buttered whole wheat bread. A refreshing drink like Carrot Pineapple Orange Juice or Cantaloupe (Melon) Juice will pair wonderfully with this dish. It also works perfectly as an after-school snack or light meal for any time of day.

Conclusion

This Egg White Spinach Omelette with Garlic & Oregano is a nutritious, satisfying, and quick breakfast option. Whether you’re looking for a healthy way to start your day or a light meal to keep you energized throughout, this recipe fits the bill. The combination of protein-rich egg whites, fiber-packed spinach, and aromatic garlic and oregano will leave you feeling nourished and satisfied. Try it today for a delicious and healthy addition to your breakfast routine!