Marshmallows – Sweet Candy Treat
Marshmallows are a classic sweet candy that has become a beloved treat worldwide. With their soft, fluffy texture and sugary sweetness, they are often enjoyed on their own or used as a key ingredient in a variety of recipes, from s’mores to desserts and even hot chocolate toppings.
Ingredients Breakdown:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 318 kcal |
| Protein | 1.8 g |
| Fat | 0.2 g |
| Saturated Fat | 0.056 g |
| Carbohydrates | 81.3 g |
| Fiber | 0.1 g |
| Sugar | 57.56 g |
| Calcium | 3 mg |
| Iron | 0.23 mg |
| Magnesium | 2 mg |
| Phosphorus | 8 mg |
| Potassium | 5 mg |
| Sodium | 80 mg |
| Zinc | 0.04 mg |
| Copper | 0.097 mcg |
| Manganese | 0.008 mg |
| Selenium | 1.7 mcg |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.001 mg |
| Riboflavin (B2) | 0.001 mg |
| Niacin (B3) | 0.078 mg |
| Vitamin B6 | 0.003 mg |
| Folate | 1 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
Marshmallows typically contain ingredients such as sugar, corn syrup, gelatin, and sometimes egg whites, which may pose risks for individuals with certain allergies. It’s essential to check for any added allergens like gluten, nuts, or dairy, especially if you’re purchasing store-bought marshmallows or making a recipe from a specific brand. Always verify the ingredient list for potential allergens before consumption.
Dietary Preferences:
Marshmallows are generally suitable for vegetarians but may not be suitable for vegans due to the presence of gelatin (derived from animal products). If you follow a vegan or plant-based diet, you can opt for vegan marshmallow varieties that use agar-agar or other plant-based gelling agents instead of gelatin.
Health Considerations and Advice:
While marshmallows are a sweet indulgence, they do not provide significant nutritional value beyond calories and sugar. With 81.3 grams of carbohydrates and over 57 grams of sugar per 100g, marshmallows are a treat best enjoyed in moderation. If you’re looking to enjoy a healthier alternative, consider making homemade marshmallows with natural sweeteners or exploring low-sugar options available in health food stores.
Marshmallows can be fun and delicious when used in various desserts or as a standalone snack, but always keep an eye on portion sizes to avoid excessive sugar intake. As with any treat, moderation is key to balancing enjoyment and maintaining a healthy diet.
Conclusion:
Marshmallows are an iconic candy loved by many for their light, airy texture and sweet flavor. While they may not offer a wealth of nutrients, they are a fun and tasty addition to various recipes, perfect for holiday treats, snacks, or campfire gatherings. Be mindful of allergens and dietary preferences when selecting your marshmallows, and enjoy them as part of a balanced, enjoyable culinary experience.
