Tomato Onion Sabzi (Tamatar Pyaz Ki Sabzi) Recipe
Description
Tomatoes and onions are quintessential ingredients found in every home kitchen. They form the base for an array of dishes ranging from rich gravies to tangy chutneys. This simple, flavorful Tomato Onion Sabzi is an everyday dish that pairs perfectly with soft phulkas or hot rice. It’s a quick, delightful vegetarian side dish that brings together the freshness of tomatoes with the richness of mustard oil and spices, making it an ideal addition to any North Indian meal.
Cuisine
North Indian
Course
Side Dish
Diet
Vegetarian
Ingredients:
| Ingredient | Quantity |
|---|---|
| Tomatoes | 4, quartered |
| Onion | 1, thinly sliced |
| Green Chillies | 2, slit |
| Garlic | 4 cloves |
| Turmeric powder (Haldi) | 1 teaspoon |
| Red Chilli powder | 1 teaspoon |
| Salt | To taste |
| Mustard seeds (Rai/Kadugu) | 1/2 teaspoon |
| Curry leaves | 1 sprig |
| Mustard oil | 1/2 teaspoon |
| Bay leaves (Tej Patta) | 1, torn into half |
| Cloves (Laung) | 2 |
| Cinnamon stick (Dalchini) | 1 inch |
Preparation Time:
10 minutes
Cooking Time:
30 minutes
Total Time:
40 minutes
Instructions:
-
Prepare the Ingredients: Begin by prepping all the ingredients. Quarter the tomatoes, slice the onion, slit the green chillies, and chop the garlic cloves. Have the spices and herbs ready before you start cooking.
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Heat the Mustard Oil: In a pressure cooker, heat the mustard oil over medium heat. Add the mustard seeds and allow them to crackle. This step will release the aromatic flavors of the mustard seeds.
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Add the Whole Spices: Once the mustard seeds crackle, add the curry leaves, bay leaves, cloves, and cinnamon stick. Saute these spices for a few seconds, letting them infuse their fragrance into the oil.
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Saute the Onion and Aromatics: Add the sliced onions, green chillies, and chopped garlic. Sauté the onions until they soften and turn slightly golden. This process will bring out the natural sweetness of the onions and complement the other flavors.
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Cook the Tomatoes and Spices: Now, add the quartered tomatoes, turmeric powder, red chilli powder, and salt to taste. Mix everything well, ensuring the spices coat the vegetables evenly.
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Add Water and Pressure Cook: Add about 2 to 3 tablespoons of water to the cooker. Stir the mixture and then cover the pressure cooker. Cook for 2 whistles on medium heat, allowing the flavors to blend and the tomatoes to break down.
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Check and Adjust: Once the pressure cooker releases, open it and check the salt and spice levels. Adjust the seasoning to your taste, adding more salt or chili powder if needed.
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Serve and Enjoy: Serve the Tomato Onion Sabzi hot with a side of Aloo Bhindi Sabzi, Phulka, or Gujarati Kadhi for a fulfilling and delicious meal. This dish also pairs wonderfully with steamed rice for a complete vegetarian lunch or dinner.
This Tomato Onion Sabzi is a simple yet incredibly satisfying dish that makes use of common kitchen staples to create a flavor-packed side that complements any Indian meal. Perfect for busy weeknights or a comforting weekend lunch, it’s sure to become a favorite in your cooking repertoire.
