Huruli Sundal Recipe (Kollu / Horse Gram Sundal)
Huruli Sundal, also known as Kollu Sundal or Horse Gram Sundal, is a highly nutritious and flavorful South Indian dish. This dish is made from horse gram (also called Kollu or Kulith), which is packed with protein and known for its numerous health benefits, particularly in relieving cold, cough, and phlegm-related ailments. Incorporating this recipe into your weekly menu can help your family enjoy the wholesome benefits of horse gram while savoring a tasty, healthy snack.
Cuisine: South Indian
Course: Snack
Diet: Diabetic Friendly
Ingredients
| Ingredient | Quantity |
|---|---|
| Horse Gram Dal (Kollu / Kulith) | 1 cup (soaked for 8 hours) |
| Pearl onions (Sambar onions) | 1, finely chopped |
| Green Chillies | 2, finely chopped |
| Fresh Coconut | 1/4 cup, grated |
| Sesame (Gingelly) Oil | 1 tablespoon |
| Mustard Seeds (Rai / Kadugu) | 1/2 teaspoon |
| White Urad Dal (Split) | 2 teaspoons |
| Curry Leaves | 1 sprig, finely chopped |
| Coriander Leaves (Dhania) | Small bunch, finely chopped |
| Salt | To taste |
Preparation Time
24 minutes (soaking time for horse gram)
Cooking Time
30 minutes
Instructions
-
Soak and Cook the Horse Gram:
Begin by soaking the horse gram (Kollu / Kulith) in enough water for about 8 hours or overnight. This will help soften the beans for cooking. The next day, transfer the soaked horse gram to a pressure cooker, add 2 cups of water, and cook for 5-6 whistles. Since horse gram is quite firm, it requires longer cooking to soften. Once done, drain any excess water from the cooked horse gram and set it aside. The leftover water can be used in gravies, curries, or even for cooking rice. -
Temper the Spices:
In a heavy-bottomed pan, heat the sesame oil on medium heat. Add the mustard seeds and urad dal. Let them crackle and roast until the urad dal turns golden brown and crispy. This will release a beautiful aroma. -
Saute the Aromatics:
Add the finely chopped pearl onions, green chillies, and curry leaves to the pan. Sauté on medium heat until the onions become soft and slightly golden in color. This will bring out the sweetness of the onions and the fragrance of the curry leaves. -
Combine the Ingredients:
Stir in the cooked horse gram along with the grated fresh coconut. Check the salt and adjust it according to your taste preferences. Stir everything well and sauté for a couple of minutes, allowing the flavors to meld together. The coconut will add a nice texture and a subtle sweetness to balance the savory notes of the dish. -
Final Touch:
Once everything is well combined and heated through, turn off the heat. Transfer the Huruli Sundal to a serving bowl and garnish with freshly chopped coriander leaves for a burst of color and freshness. -
Serving Suggestions:
Serve the Huruli Sundal (Kollu Sundal / Horse Gram Sundal) hot as a tea-time snack or enjoy it as a side dish or salad alongside your main meals. This dish is not only delicious but also provides a wealth of nutrients, making it a perfect addition to a balanced, healthy diet.
Nutritional Information (Approximate per serving)
- Calories: 150
- Protein: 9g
- Carbohydrates: 18g
- Fat: 7g
- Fiber: 5g
- Sodium: 100mg
Note: This recipe is diabetic-friendly, providing a low glycemic load due to the high fiber content of the horse gram. It is also rich in antioxidants, making it a great choice for maintaining overall health.
Tips for Best Results
- Soaking the horse gram: To ensure the best texture and quicker cooking, always soak the horse gram for at least 8 hours or overnight.
- Adjusting spice levels: If you prefer a spicier dish, you can increase the number of green chillies or add red chilli powder to the tempering.
- Substitute for coconut: If fresh coconut is not available, desiccated coconut can be used, but the flavor may differ slightly.
- Serving variations: This dish can be served as a healthy snack or even as a part of a traditional South Indian meal along with rice or flatbreads.
By preparing Huruli Sundal, you’re not just making a dish; you’re embracing a tradition of health and wellness. This South Indian delight is a great way to introduce more legumes into your diet while enjoying a flavorful, satisfying snack.
