Avarekalu Usli Recipe (Broad Beans Stir Fry)
Avarekalu Usli is a traditional South Indian dish from the state of Karnataka, prepared using Avarekai, also known as Hyacinth Beans. The rich and aromatic flavors of this dish make it a popular choice during the winter months, when the beans are in season. This vegetarian recipe is not only a delightful addition to your lunch table but also a healthy choice, packed with the goodness of legumes, fresh coconut, and a blend of aromatic spices. The dish is typically served with steamed rice, Sambar, or even a side of crispy Papad for a complete, satisfying meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Avarekai (Broad Beans) | 2 cups |
| Onion (finely chopped) | 1 medium |
| Green Chilli | 1 |
| Turmeric Powder (Haldi) | 1/2 teaspoon |
| Fresh Coconut (grated) | 4 tablespoons |
| Cumin Seeds (Jeera) | 1 teaspoon |
| Mustard Seeds (Rai/Kadugu) | 1 teaspoon |
| White Urad Dal (Split) | 1/2 teaspoon |
| Dry Red Chillies | 2 |
| Curry Leaves | 1 sprig |
| Coriander Leaves (finely chopped) | 1 tablespoon |
| Oil | 2 teaspoons |
| Salt | To taste |
Preparation Time: 5 minutes
Cooking Time: 15 minutes
Servings: 2-3
Instructions
-
Cook the Avarekalu (Hyacinth Beans):
Begin by washing the Avarekalu (Broad Beans) thoroughly. Place them in a pressure cooker, add 1 cup of water, and cook for 2 whistles. Once the pressure releases naturally, set the beans aside. -
Grind the Coconut Mix:
In a mixer grinder, combine grated coconut, green chilli, and cumin seeds. Grind to a coarse mixture and set it aside. -
Tempering (Tadka):
Heat 2 teaspoons of oil in a pan over medium heat. Once hot, add mustard seeds and let them crackle. Add the urad dal and dry red chillies. Sauté until the dal turns golden brown and crispy. -
Saute Onions and Spices:
Add the curry leaves to the pan and sauté for a few seconds until they release their fragrance. Then, add the finely chopped onion and sauté until the onions turn soft and golden in color. -
Combine the Ingredients:
Once the onions have softened, add the cooked Avarekalu to the pan. Season with salt to taste. Stir everything together and let it sauté for a couple of minutes until the flavors blend well. -
Add the Coconut Mixture:
Add the prepared coconut mix to the pan, followed by the chopped coriander leaves. Mix everything thoroughly to combine the flavors. Cook for another minute, then switch off the heat. -
Serving Suggestions:
Serve the Avarekalu Usli warm, along with Beetroot Poriyal, Thakkali Vengaya Sambar, steamed rice, and Papad for a complete and wholesome South Indian lunch.
Pro Tip:
For an extra kick, feel free to adjust the number of green chillies to suit your spice tolerance. This dish is not only healthy but also versatile, making it perfect for any occasion!
Enjoy this comforting dish, a true representation of the rich culinary heritage of Karnataka. Whether you’re looking for a fulfilling lunch or a side dish to complement your dinner, Avarekalu Usli is sure to please your taste buds and leave you craving more.
