Peanut Butter Chocolate Oatmeal Bars
Peanut Butter Chocolate Oatmeal Bars are a delicious and wholesome snack that’s easy to prepare, packed with healthy fats, protein, and the natural sweetness of honey and dark chocolate. This simple recipe combines the goodness of oatmeal with peanut butter, dry fruits, and a rich layer of dark chocolate for a treat that will keep you energized throughout the day. Perfect for lunch or a midday snack, these bars are easy to make and can be stored for later use. Here’s how to make them:
Ingredients:
| Ingredient | Quantity |
|---|---|
| Peanut Butter | 1 cup |
| Honey | 1/2 cup |
| Extra Virgin Olive Oil | 2 tablespoons |
| Fresh Coconut (shredded) | 1 cup |
| Instant Oats (Old-Fashioned) | 2 cups |
| Dry Fruits (chopped) | 1/2 cup |
| Dark Chocolate Chips | 1-1/4 cups |
| Vanilla Extract | 1 teaspoon |
Nutritional Information:
| Nutrient | Amount per Serving |
|---|---|
| Calories | ~220 kcal |
| Protein | 5g |
| Carbohydrates | 30g |
| Fat | 11g |
| Fiber | 3g |
| Sugars | 12g |
| Sodium | 25mg |
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes
Serves: 12-16 bars (depending on serving size)
Instructions:
-
Prepare the Oats:
Start by placing the instant oats in a heavy pan over medium heat. Gently roast the oats until they become lightly crisp. Be careful not to let them brown too much, as this can cause a burnt taste. -
Melt the Wet Ingredients:
In a separate saucepan, add the peanut butter, extra virgin olive oil, and honey. Stir the mixture continuously over medium heat until the peanut butter melts completely and the ingredients are well combined. Be cautious not to let the mixture stick to the pan and burn. -
Combine the Ingredients:
Once the peanut butter mixture is smooth and melted, remove the saucepan from the heat. Add the roasted oats, shredded coconut, dry fruits, dark chocolate chips, and vanilla extract to the pan. Mix everything together thoroughly until all ingredients are well incorporated. -
Set the Bars:
Grease a square or rectangular pan lightly with butter. Pour the mixture into the prepared pan, spreading it evenly. For thinner bars, use a larger pan; for thicker bars, use a smaller pan. Refrigerate the pan for at least 30 minutes to allow the bars to set properly. -
Cut and Serve:
Once the mixture has cooled and hardened, remove it from the fridge and cut it into bars of your desired size. Enjoy these peanut butter and chocolate oatmeal bars immediately, or store them in an airtight container to keep them fresh for later use.
Serving Suggestions:
Peanut Butter Chocolate Oatmeal Bars make an excellent snack between meals or a quick breakfast. They are also perfect for a post-workout boost or a lunchbox addition. The combination of oats, peanut butter, and chocolate provides a balanced energy source, making them an ideal choice for anyone needing a quick, satisfying bite.
These bars are a perfect blend of taste and nutrition, and with just a few simple ingredients, you can create a treat thatβs both indulgent and healthy.
