Turmeric Milk (Haldi Doodh / Golden Milk)
Turmeric Milk, also known as Haldi Doodh or Golden Milk, is a cherished Ayurvedic remedy that offers both comfort and health benefits, especially during cold seasons or when you’re feeling under the weather. This warm, herbal drink is infused with the powerful properties of turmeric, revered for its anti-inflammatory and antioxidant qualities. Traditionally consumed for its medicinal benefits, it’s also a delightful drink to serve during seasonal transitions to keep the body strong. With its vibrant golden hue and soothing qualities, Turmeric Milk is a nourishing treat for both children and adults alike.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Fresh turmeric root | 1 inch (or 1 teaspoon turmeric powder) |
| Milk | 220 ml |
| Honey / Sugar | To taste |
| Black pepper powder | A pinch (optional) |
Preparation Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Serving Size: 1 cup
Instructions:
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Prepare the Turmeric: Begin by grating the fresh turmeric root. If you’re using turmeric powder, simply measure out 1 teaspoon.
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Cook the Milk: In a small saucepan, combine the grated fresh turmeric root (or turmeric powder) with the milk. Heat the mixture over medium heat, bringing it to a gentle boil. Allow the milk to simmer for a few minutes to allow the turmeric to infuse into the milk.
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Rest the Mixture: Once the turmeric milk boils, remove the saucepan from the heat. Let the turmeric milk rest for about 2-3 minutes. This step helps release the medicinal properties and rich color from the turmeric root, making the drink more effective.
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Strain (if using fresh turmeric): After resting, strain the milk to remove the grated turmeric root. If using turmeric powder, no straining is necessary.
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Sweeten and Spice: Stir in your choice of sweetener—honey or sugar—according to your taste. Add a pinch of black pepper powder (optional but enhances the absorption of turmeric) and mix well.
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Serve: Pour the turmeric milk into a glass and enjoy it while it’s still warm. It’s the perfect cozy drink to soothe a sore throat or support your immune system.
Note: If you’re using turmeric powder instead of fresh turmeric root, the process becomes even simpler. Just combine the milk and turmeric powder, bring to a boil, sweeten, and serve! There’s no need to strain the milk.
Health Benefits:
Golden Milk is not only delicious, but it’s also a powerful natural remedy for common ailments. The turmeric root contains curcumin, a compound known for its anti-inflammatory and immune-boosting properties. Combined with the benefits of milk, honey (or sugar), and black pepper, this drink is known to help with colds, coughs, sore throats, and overall wellness. It’s safe for children as young as 1 year old, making it a great herbal remedy for the whole family.
Enjoy the calming effects and health benefits of this classic Indian drink with your loved ones!
