Ragi Kuzhi Paniyaram Recipe with Ragi Dosa Batter
Healthy Ragi Kuzhi Paniyaram is a delightful South Indian breakfast recipe that offers a wholesome and nutritious alternative to the usual idli and dosa. Made with ragi (finger millet) dosa batter and a medley of vegetables and spices, this dish is not only packed with flavor but is also diabetic-friendly. These little savory paniyarams are crispy on the outside, soft on the inside, and pair beautifully with chutneys or tea. Whether you’re serving it for breakfast, packing it into a lunchbox, or offering it as a snack, Ragi Kuzhi Paniyaram is a versatile and healthy choice.
Recipe Overview
| Course | South Indian Breakfast |
|---|---|
| Cuisine | South Indian Recipes |
| Diet | Diabetic-Friendly, Healthy Snack |
| Prep Time | 15 minutes |
| Cook Time | 30 minutes |
Ingredients
| Ingredient | Quantity |
|---|---|
| Ragi Dosa Batter | 2 cups |
| Fresh Coconut (grated) | 2 tablespoons |
| Carrots (grated or optional: spinach/cabbage) | 1/4 cup |
| Onion (finely chopped) | 1 |
| Green Chilli (finely chopped) | 1 (adjust to taste) |
| Curry Leaves (finely chopped) | 1 sprig |
| Mustard Seeds (Rai/Kadugu) | 1/4 teaspoon |
| Salt | To taste |
| Oil | To drizzle |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 110 kcal |
| Protein | 3 g |
| Carbohydrates | 15 g |
| Fiber | 3 g |
| Fat | 4 g |
| Iron | 1.2 mg |
| Calcium | 60 mg |
Note: Nutritional values are approximate and can vary based on ingredient brands and quantities used.
Instructions
| Step | Instructions |
|---|---|
| 1 | Heat oil in a small pan, add mustard seeds and curry leaves. Let them crackle and release their aroma. |
| 2 | Add finely chopped onions to the pan and sauté until they become soft and translucent. |
| 3 | In a mixing bowl, combine the sautéed onion mixture, fresh coconut, grated carrots, chopped green chili, and curry leaves with the ragi dosa batter. Mix well. |
| 4 | Preheat a kuzhi paniyaram pan and grease each cavity with half a teaspoon of oil. |
| 5 | Carefully spoon the ragi dosa batter into each cavity of the paniyaram pan. Cover the pan with a lid and cook on medium heat for 3–4 minutes until the tops of the paniyarams are steamed and cooked. |
| 6 | Flip each paniyaram gently using a skewer or spoon and cook the other side without covering the pan. Allow them to brown and crisp on medium-low heat. |
| 7 | Once cooked on both sides, remove the paniyarams and place them on a serving plate. Repeat with the remaining batter. |
| 8 | Serve the Healthy Ragi Kuzhi Paniyaram hot with Tomato Onion Chutney or Adrak Chai for a wholesome breakfast, snack, or lunchbox option. |
Tips for Perfect Ragi Kuzhi Paniyaram
- Consistency of Batter: Ensure the batter is slightly thick but pourable. Too runny batter may not hold shape, while too thick batter may result in dense paniyarams.
- Veggie Variations: You can substitute grated carrots with finely chopped spinach or minced cabbage for different flavors and added nutrition.
- Even Cooking: Cook on medium-low heat to achieve even cooking and crispy exteriors.
- Add-on Flavors: A pinch of asafoetida (hing) can be added to the batter for enhanced flavor.
Serving Suggestions
Ragi Kuzhi Paniyaram pairs wonderfully with the following accompaniments:
- Tomato Onion Chutney: A tangy and flavorful chutney that complements the earthiness of ragi.
- Coconut Chutney: A classic South Indian accompaniment for paniyarams.
- Adrak Chai: Serve with ginger tea for a warm, hearty breakfast or snack.
Why Choose Ragi Kuzhi Paniyaram?
Ragi, or finger millet, is known for its numerous health benefits. It is high in calcium, iron, and dietary fiber, making it an excellent choice for maintaining healthy blood sugar levels and promoting overall well-being. This diabetic-friendly dish is perfect for anyone looking to incorporate wholesome and nutritious ingredients into their diet without compromising on taste.
Enjoy the delightful crunch and soft texture of Ragi Kuzhi Paniyaram and make your breakfast table an exciting and healthy space every morning!
