Sprouted Moong Chaat Recipe
A fresh and nutritious treat, the Sprouted Moong Chaat combines the goodness of green moong sprouts with a variety of vibrant flavors and textures. With a balance of spicy, tangy, and sweet, this delightful North Indian snack is perfect for any occasion. It’s a healthy way to enjoy sprouts, and the beauty of this recipe is its versatility—you can modify it based on what you have at home or your taste preferences. The addition of fresh pomegranate, mint chutney, and a touch of jaggery brings a burst of flavor to each bite. A great option for parties, casual gatherings, or as a wholesome snack, it’s guaranteed to be a crowd-pleaser!
Cuisine: North Indian
Course: Snack
Diet: Vegetarian
Prep Time: 25 minutes
Cook Time: 10 minutes
Servings: 4
Ingredients
For Moong Sprouts:
| Ingredient | Quantity |
|---|---|
| Oil | 1 teaspoon |
| Mustard seeds (Rai/Kadugu) | 1/4 teaspoon |
| Cumin seeds (Jeera) | 1/4 teaspoon |
| Ginger (finely chopped) | 2 inches |
| Green Chillies (finely chopped) | 2 |
| Turmeric powder (Haldi) | 1/4 teaspoon |
| Curry leaves (finely chopped) | 2 sprigs |
| Green Moong Sprouts | 2 cups |
| Mint leaves (Pudina) | 2 sprigs |
| Coriander leaves (Dhania) | 2 sprigs |
| Salt | To taste |
| Lemon juice | From 1 lemon |
For Pudina Chutney:
| Ingredient | Quantity |
|---|---|
| Mint leaves (Pudina) | 1 cup |
| Green Chilli | 1, roughly chopped |
| Ginger | 1 inch, roughly chopped |
| Garlic | 2 cloves |
| Whole almonds (Badam) | 2 tablespoons |
| Lemon juice | From 1/2 lemon |
| Jaggery | 1 tablespoon |
| Salt | To taste |
For Salad Garnish:
| Ingredient | Quantity |
|---|---|
| Onion (finely chopped) | 1 |
| Tomato (finely chopped) | 1 |
| Fresh pomegranate kernels | 1/2 cup |
| Coriander leaves (Dhania) | 4 sprigs, finely chopped |
| Chaat Masala Powder | For sprinkling |
Instructions
-
Prepare the Moong Sprouts:
- Heat 1 teaspoon of oil in a preheated pan.
- Add mustard seeds and cumin seeds, allowing them to crackle.
- Once they crackle, add the finely chopped ginger, curry leaves, and green chillies. Stir for a few seconds, then add the turmeric powder. Let the mixture cook for another 30 seconds to blend the flavors.
- Now, add the green moong sprouts, salt, and 2-3 tablespoons of water. Stir well, cover the pan, and cook for about 3-4 minutes. You want the sprouts to soften slightly while retaining their shape—be sure not to let them get mushy.
- Squeeze the juice from one lemon into the pan, then add the finely chopped coriander leaves. Stir to combine and set the mixture aside to cool slightly.
-
-
Prepare the Pudina Chutney:
- In a blender, combine the mint leaves, green chilli, ginger, garlic, almonds, salt, jaggery, and the juice of half a lemon.
- Add about 1/4 cup of water to help with blending, and blend until smooth. Taste and adjust the seasoning as needed. Set the chutney aside.
-
Assemble the Chaat:
- Spoon about 1/2 cup of the prepared moong sprouts into individual serving bowls.
- Drizzle the fresh pudina chutney generously over the sprouts.
- Garnish with chopped onions, tomatoes, fresh pomegranate kernels, and coriander leaves.
- Finally, sprinkle a pinch of chaat masala on top for an extra burst of flavor.
-
Serve and Enjoy:
- Serve immediately to enjoy the chaat at its freshest, alongside a hot cup of Masala Chai, or as a part of your next chaat potluck with Spicy & Tangy Pakodi Chaat.
Tips for the Best Sprouted Moong Chaat:
- Customization: Feel free to customize this recipe by adding ingredients like sweet corn, or even diced cucumber or avocado for an extra crunch and freshness.
- Chutneys: Both chutneys in this recipe (pudina chutney and jaggery) can be made in advance and stored in the refrigerator for up to a week. This makes the recipe quicker and more convenient when you’re in a rush.
- Serving Suggestion: The chaat can also be served in individual cups or glasses for easy handling at parties and gatherings.
Why You’ll Love This Recipe:
Sprouted Moong Chaat is not just about healthy ingredients; it’s a balanced combination of flavors and textures that will keep you coming back for more. The moong sprouts provide a good dose of protein, while the mint chutney adds a refreshing zing. With the added crunch of pomegranate seeds and the tangy-sweetness of jaggery, this chaat is bound to be a hit for any occasion!
