Fresh Figs, Strawberry, and Banana Smoothie Recipe
Delicious and Nutritious Blend of Seasonal Fruits for a Wholesome Snack
Looking for a delightful and healthy snack that packs a punch of flavor? This Fresh Figs, Strawberry, and Banana Smoothie is the perfect way to incorporate seasonal fruits into your daily diet. Bursting with nutrients and natural sweetness, this smoothie is not only delicious but also a fantastic option for an after-school treat. Paired with a Beet and Sprout Vegetable Sandwich, it becomes a nourishing snack for both kids and adults alike.
Cuisine: Continental
Course: Snack
Diet: Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Fresh Figs | 3 |
| Strawberries | 3 |
| Ripe Bananas | 1 |
| Milk | 2 cups |
| Sugar (or honey) | To taste |
| Ice cubes | As needed for serving |
Preparation Time: 20 minutes
Cook Time: 0 minutes
Total Time: 20 minutes
Servings: 2-3
Instructions
- Prepare the Fruits: Start by washing the fresh figs and strawberries thoroughly. Peel the bananas and chop all the fruits into big chunks.
- Blend the Smoothie: In the jar of a blender, add the chopped fruits along with the milk and your choice of sweetener (sugar or honey). Blend the ingredients until smooth and creamy, achieving a consistency that suits your preference.
- Serve and Enjoy: Pour the smoothie into serving glasses and enjoy immediately. If you’d like to chill the smoothie, place it in the fridge for a few minutes before serving. Stir the smoothie before serving if it has been refrigerated to ensure the consistency is even.
This Fresh Figs, Strawberry, and Banana Smoothie is not only delicious but also packed with the goodness of seasonal fruits, making it a perfect healthy treat for any time of the day. It makes a wholesome after-school snack when served with a Beet and Sprout Vegetable Sandwich, ensuring both taste and nutrition.
Enjoy this refreshing and nutritious smoothie on warm afternoons or as a revitalizing pick-me-up throughout the day.
