Chocolate Fudge Syrup: Nutritional Breakdown & Benefits
This indulgent chocolate fudge syrup is perfect for adding a sweet touch to a variety of desserts, from ice creams to pancakes, or even stirred into your favorite hot beverage. With its rich and creamy consistency, it delivers a satisfying chocolate flavor that’s sure to please any sweet tooth. Here’s a detailed look at its nutritional content and health benefits:
Ingredients:
- Syrup Base (Chocolate Fudge-Type)
Nutritional Information (Per Serving)
| Nutrient | Amount per Serving |
|---|---|
| Energy | 350 kcal |
| Protein | 4.6 g |
| Total Fat | 8.9 g |
| Saturated Fat | 3.98 g |
| Carbohydrates | 62.9 g |
| Fiber | 2.8 g |
| Sugar | 34.82 g |
| Calcium | 49.0 mg |
| Iron | 1.3 mg |
| Magnesium | 48 mg |
| Phosphorus | 97 mg |
| Potassium | 284 mg |
| Sodium | 346 mg |
| Zinc | 0.83 mg |
| Copper | 348 mcg |
| Manganese | 0.371 mg |
| Selenium | 2.3 mcg |
| Vitamin C | 0.2 mg |
| Thiamin (Vitamin B1) | 0.034 mg |
| Riboflavin (Vitamin B2) | 0.091 mg |
| Niacin (Vitamin B3) | 0.25 mg |
| Vitamin B6 | 0.02 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 0.06 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 2.63 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This chocolate fudge syrup contains milk, making it unsuitable for individuals with lactose intolerance or a dairy allergy. It may also contain traces of soy, nuts, or other allergens depending on the specific formulation. Always check the product label for the most accurate allergen information, especially if you are preparing it at home using various ingredients.
Dietary Preferences
- Vegetarian: Yes, this syrup is suitable for vegetarian diets.
- Vegan: Not vegan, as it contains dairy.
- Gluten-Free: Typically, chocolate fudge syrups are gluten-free, but check the label for certification if necessary.
- Low-Fat: Although the syrup contains a moderate amount of fat (8.9 g per serving), it is not classified as a “low-fat” product.
- Low-Sugar: The syrup has a significant sugar content (34.82 g), which may not be suitable for low-sugar or low-carb diets.
Advice on Usage
Chocolate fudge syrup is a versatile ingredient that enhances both sweet and savory dishes. Its rich texture and deep chocolate flavor make it ideal for topping desserts like brownies, ice cream sundaes, or drizzling over waffles and pancakes. You can also use it to add a decadent touch to milkshakes or coffee.
However, due to its high sugar content, it is recommended to enjoy it in moderation, especially if you’re following a calorie-controlled or low-sugar diet. If you’re looking to reduce sugar intake, try substituting with a sugar-free or reduced-calorie chocolate syrup.
Conclusion
In summary, chocolate fudge syrup is a delicious and flavorful addition to any dessert repertoire. While it provides a quick energy boost with its calorie content and offers various micronutrients like calcium, iron, and magnesium, it’s essential to balance its indulgence with a healthy diet. Always keep in mind the nutritional breakdown when using this syrup to ensure it fits within your dietary needs. Whether you’re looking to enhance a dessert or add a touch of sweetness to a morning treat, this syrup is sure to satisfy your chocolate cravings.
