Dark Corn Syrup – Nutritional Information & Ingredient Breakdown
Dark corn syrup is a sweet, thick syrup made from corn starch, widely used in baking, cooking, and as a sweetener in various recipes. It has a deep, rich flavor due to the added molasses, which imparts a slightly bitter note that complements its otherwise sweet profile. Typically used in desserts, sauces, and candies, dark corn syrup is versatile and a pantry staple for many kitchens.
Below, we provide detailed nutritional information and breakdowns of the key components found in dark corn syrup, so you can better understand its contribution to your recipes and dietary intake.
Ingredients Table for Dark Corn Syrup
| Nutrient | Value per 100g |
|---|---|
| Energy | 286 kcal |
| Protein | 0.0 g |
| Total Fat | 0.0 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 77.59 g |
| Fiber | 0.0 g |
| Sugar | 77.59 g |
| Calcium | 18.0 mg |
| Iron | 0.37 mg |
| Magnesium | 8.0 mg |
| Phosphorus | 11.0 mg |
| Potassium | 44.0 mg |
| Sodium | 155.0 mg |
| Zinc | 0.04 mg |
| Copper | 0.053 mcg |
| Manganese | 0.1 mg |
| Selenium | 2.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.011 mg |
| Riboflavin (Vitamin B2) | 0.009 mg |
| Niacin (Vitamin B3) | 0.02 mg |
| Vitamin B6 | 0.009 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Dark corn syrup does not contain common allergens like dairy, wheat, or nuts. However, as it is derived from corn, individuals with corn sensitivities or allergies should avoid it. Be mindful of the source of molasses used in some brands, as it may contain trace allergens.
Dietary Preferences:
Dark corn syrup is naturally gluten-free, making it a suitable option for those with celiac disease or a gluten sensitivity. While it is vegan-friendly, it is high in sugars and should be consumed in moderation, especially for individuals managing blood sugar levels or those following low-carb or ketogenic diets.
Usage & Advice:
Dark corn syrup is commonly used in baking and as a key ingredient in recipes like pecan pie, caramel sauces, and candies, where its thick consistency and rich flavor contribute to both texture and taste. It can also be used to add moisture and sweetness to baked goods like cakes and cookies.
When substituting dark corn syrup in recipes, be aware that its distinct flavor, which comes from the molasses, may not be easily replicated with other types of syrups. If necessary, a mixture of light corn syrup with a bit of molasses can mimic dark corn syrup’s flavor, though it will not be identical in taste and color.
Conclusion:
Dark corn syrup is a simple yet essential ingredient that offers both sweetness and a touch of depth to many recipes. It’s a reliable ingredient in the pantry for making everything from decadent desserts to savory sauces. However, due to its high sugar content, it should be used thoughtfully in your culinary creations, especially if you’re monitoring your sugar intake.
