Cornnuts Barbecue-Flavored: Nutritional Information & Ingredients
Cornnuts Barbecue-Flavored snack is a delicious, crunchy, and satisfying treat that combines the hearty taste of roasted corn with the smoky sweetness of barbecue seasoning. Perfect for a quick snack or to add a savory touch to any gathering, this product is a great option when you’re craving something savory yet light.
Nutritional Information
Here’s the detailed breakdown of the Cornnuts Barbecue-Flavored snack:
| Nutrient | Amount |
|---|---|
| Energy | 436 kcal |
| Protein | 9.0 g |
| Fat | 14.3 g |
| Saturated Fat | 2.58 g |
| Carbohydrates | 71.7 g |
| Dietary Fiber | 8.4 g |
| Sugar | 0.0 g |
| Calcium | 17.0 mg |
| Iron | 1.7 mg |
| Magnesium | 109 mg |
| Phosphorus | 283.0 mg |
| Potassium | 286.0 mg |
| Sodium | 600.0 mg |
| Zinc | 1.88 mg |
| Copper | 136 mcg |
| Manganese | 0.487 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.4 mg |
| Thiamin (B1) | 0.35 mg |
| Riboflavin (B2) | 0.142 mg |
| Niacin (B3) | 1.507 mg |
| Vitamin B6 | 0.187 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 17.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Cornnuts Barbecue-Flavored contains corn, which may be a concern for individuals with corn allergies. The product may also contain traces of other allergens due to shared processing equipment, though the specific allergens are not always indicated on the packaging. It is recommended to check the ingredient list and allergy information on the product label before consumption.
Dietary Preferences
- Vegetarian: Yes, this snack is suitable for vegetarians.
- Vegan: No, as it may contain milk or dairy derivatives depending on the seasoning.
- Gluten-Free: Likely to be gluten-free, but individuals with severe gluten allergies should verify with the manufacturer for cross-contamination risks.
- Low-Carb: This snack is not low-carb due to its high carbohydrate content (71.7g per serving).
- Low-Sodium: Contains a relatively high amount of sodium (600mg per serving), so it may not be suitable for those on a low-sodium diet.
Health Tips & Advice
- For Energy Boost: The combination of protein, healthy fats, and carbs makes Cornnuts Barbecue-Flavored a good option for a quick energy boost, especially if you’re on the go.
- Great for Snacking: With a substantial amount of dietary fiber (8.4g per serving), this snack can help keep you feeling fuller for longer.
- Moderation is Key: Due to its relatively high sodium content (600 mg per serving), it’s best to enjoy this snack in moderation, especially for those managing hypertension or watching their salt intake.
- Pairing Ideas: Try pairing Cornnuts with a fresh veggie salad or your favorite dip for an extra crunch that complements a nutritious meal.
Conclusion
Cornnuts Barbecue-Flavored snack is a flavorful and crunchy option that provides an enjoyable balance of protein, fiber, and energy. With a barbecue flavor that tantalizes the taste buds and a satisfying texture, it’s a great choice for casual snacking. As with all snacks, it’s important to consume it in moderation, especially considering its sodium content. Be sure to check the label for allergens and dietary suitability, and pair it with other wholesome foods for a balanced snack experience.
