Fat-Free Potato Chips with Olestra: Nutritional Information and Ingredients
These fat-free potato chips, made with Olestra, provide a crispy, savory snack that delivers a satisfying crunch without the guilt. Ideal for those looking to reduce fat intake while still enjoying a flavorful snack, these chips are packed with essential nutrients, making them a balanced choice in moderation.
Nutritional Breakdown (per serving):
| Nutrient | Amount |
|---|---|
| Energy | 274 kcal |
| Protein | 7.74 g |
| Total Fat | 0.7 g |
| Saturated Fat | 0.24 g |
| Carbohydrates | 65.0 g |
| Dietary Fiber | 6.8 g |
| Sugars | 0.0 g |
| Calcium | 35.0 mg |
| Iron | 2.4 mg |
| Magnesium | 69.0 mg |
| Phosphorus | 174.0 mg |
| Potassium | 1160.0 mg |
| Sodium | 554.0 mg |
| Zinc | 3.5 mg |
| Copper | 0.44 mcg |
| Manganese | 0.77 mg |
| Selenium | 0.9 mcg |
| Vitamin C | 28.3 mg |
| Thiamine (Vitamin B1) | 0.329 mg |
| Riboflavin (Vitamin B2) | 0.05 mg |
| Niacin (Vitamin B3) | 4.37 mg |
| Vitamin B6 | 0.158 mg |
| Folate | 83.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Ingredients:
- Potatoes – The primary base ingredient for a light, crispy texture.
- Olestra – A fat substitute that provides a similar taste and texture to traditional potato chips but with significantly less fat.
- Salt – Adds the perfect level of seasoning to balance out the flavors.
- Seasoning Mix – A blend of spices designed to enhance the overall flavor profile of the chips.
Allergen Information:
- This product is free from common allergens such as dairy, gluten, and nuts. However, it may contain traces of ingredients processed in facilities that handle allergens, so individuals with severe sensitivities should be cautious.
Dietary Preferences:
- Vegan-friendly: These chips contain no animal-derived ingredients.
- Gluten-free: Suitable for those with gluten intolerance.
- Low Fat: With only 0.7g of fat per serving, they are a great option for those watching their fat intake.
- Low Sugar: This snack contains no added sugars, making it a healthier choice for those reducing sugar intake.
Health Advice:
- While these fat-free chips offer a reduced-fat alternative to traditional potato chips, they are still high in carbohydrates and sodium. Therefore, it is important to consume them in moderation, particularly if you’re managing your sodium intake or following a low-carb diet.
- These chips are a good source of fiber, which helps support digestion and may assist in regulating blood sugar levels. With 6.8g of fiber per serving, they can contribute to your daily fiber intake when combined with a well-balanced diet.
Conclusion:
Fat-free potato chips made with Olestra offer a convenient, light snack option for individuals seeking a guilt-free crunch without compromising on taste. With a nutrient-rich profile that includes essential vitamins and minerals, they can complement a balanced diet, especially when enjoyed in moderation. However, it’s always important to be mindful of your overall dietary intake, as excessive consumption of sodium or carbohydrates can still impact your health.
