Sesame Sticks (Wheat-Based, Unsalted)
Description:
These sesame sticks are a savory, crunchy snack made from wheat flour and sesame seeds, with no added salt. They offer a satisfying texture and a delightful nutty flavor that pairs well with a variety of dishes or can be enjoyed on their own. These unsalted sesame sticks are an excellent choice for those looking for a snack that balances taste and nutrition.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 541 kcal |
| Protein | 10.9 g |
| Total Fat | 36.7 g |
| Saturated Fat | 6.48 g |
| Carbohydrates | 46.5 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 170 mg |
| Iron | 0.74 mg |
| Magnesium | 45 mg |
| Phosphorus | 138 mg |
| Potassium | 177 mg |
| Sodium | 29 mg |
| Zinc | 1.17 mg |
| Copper | 0.406 mcg |
| Manganese | 0.904 mg |
| Selenium | 17.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.123 mg |
| Riboflavin (Vitamin B2) | 0.063 mg |
| Niacin (Vitamin B3) | 1.552 mg |
| Vitamin B6 | 0.086 mg |
| Folate | 22.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- Wheat: Contains gluten.
- Sesame: Contains sesame seeds, a common allergen.
- May contain traces of other allergens depending on the manufacturing process. Always check packaging for additional allergen information.
Dietary Preferences:
- Vegetarian: Suitable for a vegetarian diet.
- Vegan: Suitable for a vegan diet.
- Gluten-Free: Not suitable for individuals with gluten intolerance or celiac disease.
- Low Sodium: Ideal for those following a low-sodium diet.
Advice:
Sesame sticks can be a delicious and crunchy snack, but it’s important to be mindful of their high fat content, which comes mostly from healthy fats like sesame oil. Though they are unsalted, they still provide a significant amount of calories, making them an energy-dense snack. If you are monitoring your calorie intake or fat consumption, consider enjoying them in moderation. These sesame sticks can also be paired with fresh vegetables or incorporated into salads for an extra crunch.
Conclusion:
These unsalted wheat-based sesame sticks offer a rich source of protein and essential minerals such as calcium, iron, and magnesium. While they provide a flavorful snack, it’s important to balance their rich fat content with other nutrient-dense foods. Perfect for those seeking a wholesome yet crunchy snack or for adding a little texture to your meals, sesame sticks are a versatile ingredient with nutritional benefits.
