Tortilla Chips (Low-Fat Unsalted)
Tortilla chips, specifically those that are low in fat and unsalted, offer a flavorful and crunchy option for those seeking a healthier alternative to traditional chips. These chips provide a nutritious combination of essential nutrients, making them a great snack or side dish for various meals. Below is a detailed breakdown of their nutritional profile:
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 416 kcal |
| Protein | 11.0 g |
| Total Fat | 5.7 g |
| Saturated Fat | 0.85 g |
| Carbohydrates | 80.1 g |
| Fiber | 5.3 g |
| Sugars | 0.85 g |
| Calcium | 159 mg |
| Iron | 1.6 mg |
| Magnesium | 97 mg |
| Phosphorus | 318 mg |
| Potassium | 272 mg |
| Sodium | 15 mg |
| Zinc | 1.15 mg |
| Copper | 0.11 mcg |
| Manganese | 0.0 mg |
| Selenium | 15.7 mcg |
| Vitamin C | 0.2 mg |
| Thiamin (Vitamin B1) | 0.22 mg |
| Riboflavin (Vitamin B2) | 0.28 mg |
| Niacin (Vitamin B3) | 0.42 mg |
| Vitamin B6 | 0.18 mg |
| Folate (Vitamin B9) | 16.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 3.53 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains no added salt and is free from common allergens such as gluten and dairy. However, always verify the packaging for potential cross-contamination warnings or specific allergen labeling based on manufacturing practices.
Dietary Preferences:
- Low Fat: These tortilla chips are low in fat, making them a healthier choice for those monitoring their fat intake.
- No Added Salt: Ideal for individuals looking to reduce their sodium consumption or follow a low-sodium diet.
- Vegan-Friendly: These chips contain no animal-derived ingredients, making them suitable for a plant-based diet.
- Gluten-Free: Suitable for those following a gluten-free diet, as long as they are made in a gluten-free facility.
- High in Fiber: The chips contain a good amount of fiber, contributing to digestive health and helping you feel full longer.
Health Benefits:
These low-fat, unsalted tortilla chips are a great way to indulge in a crunchy snack without the added calories and sodium found in regular chips. With a decent amount of protein and fiber, they provide essential nutrients that support energy levels and digestive health. The chips are also rich in minerals such as calcium, magnesium, and phosphorus, which are important for bone health, and they offer a modest supply of essential vitamins like Vitamin A, B vitamins, and Vitamin E.
Conclusion:
Tortilla chips (low-fat unsalted) are an excellent snack option for anyone seeking a healthier alternative without compromising on flavor and crunch. They provide a satisfying way to enjoy a snack while staying mindful of your health goals. Whether paired with salsa, guacamole, or enjoyed on their own, these chips offer a nutritious and versatile option that fits a variety of dietary preferences.
