International Cuisine
Wholesome Fruitcake Cookies with Whole Grains & Rum-Soaked Fruits
Whole Wheat, Oatmeal, and Amaranth Fruitcake Cookies
Description
A delightful treat perfect for snack time or a guilt-free dessert! The Whole Wheat, Oatmeal, and Amaranth Fruitcake Cookie Recipe is a wholesome, nutritious twist on traditional cookies. Free from all-purpose flour, these cookies are packed with whole wheat flour, oatmeal, and amaranth flour. Enriched with flax seeds, walnuts, and dark chocolate chips, these cookies are also a great way to use leftover Christmas rum-soaked dried fruits. They’re soft, cakey, and absolutely delicious—ideal for anyone who loves a mix of health and indulgence.
Recipe Details
- Cuisine: Continental
- Course: Snack
- Diet: Vegetarian
- Preparation Time: 20 minutes
- Cooking Time: 40 minutes
- Total Time: 60 minutes
- Servings: 12-15 cookies
Ingredients
| Ingredient | Quantity |
|---|---|
| Whole Wheat Flour | 1 ¼ cups + 2 tablespoons |
| Instant Oats (Oatmeal) | 1 cup |
| Rajgira Flour (Amaranth Flour) | ½ cup |
| Flaxseed Powder (Flax Meal) | 1 tablespoon |
| Baking Powder | ½ teaspoon, slightly heaped |
| Baking Soda | ½ teaspoon, slightly heaped |
| Brown Sugar (Demerara Sugar) | ½ cup, adjustable to taste |
| Rum-Soaked Dry Fruits | ¾ cup |
| Walnuts | ¼ cup, coarsely chopped |
| Dark Chocolate Chips | 1-2 tablespoons |
| Oil | ¾ cup |
| Whole Eggs (or Mashed Banana) | 1 egg, beaten (substitute with banana) |
| Milk | 5 tablespoons |
Nutritional Information (Per Cookie)
| Nutrient | Amount |
|---|---|
| Calories | 200-220 kcal |
| Protein | 4 g |
| Carbohydrates | 22 g |
| Dietary Fiber | 3 g |
| Total Fat | 12 g |
| Saturated Fat | 2 g |
| Sugar | 8 g |
| Omega-3 Fatty Acids | 0.5 g |
Instructions
| Step | Action |
|---|---|
| 1 | Preheat the oven to 180°C (356°F). Lightly grease a baking sheet or line it with parchment paper for easy cleanup. |
| 2 | In a large mixing bowl, combine the whole wheat flour, amaranth flour, oats, flaxseed powder, baking powder, baking soda, and brown sugar. Add the rum-soaked dried fruits, chopped walnuts, and dark chocolate chips to the dry mixture. Mix everything thoroughly to ensure even distribution. |
| 3 | In a separate smaller bowl, whisk together the egg (or mashed banana), oil, and milk until well combined. |
| 4 | Make a well in the center of the dry ingredients and pour the wet mixture into it. Using a fork, whisk, or wooden spoon, mix everything together until it forms a soft but not sticky dough. |
| 5 | Scoop a small portion of the dough and shape it into cookies, approximately 1-2 tablespoons per cookie. Place the dough balls onto the prepared baking sheet, ensuring they are spaced at least 2 inches apart. Lightly press the tops with a fork to flatten slightly. |
| 6 | Bake the cookies in the preheated oven for 10-12 minutes or until they turn golden brown. (Baking times may vary slightly based on your oven.) |
| 7 | Remove the baking sheet from the oven and let the cookies cool on the sheet for 2-3 minutes. This helps them firm up slightly. |
| 8 | Transfer the cookies to a wire rack to cool completely. Once cooled, store the cookies in an airtight container for up to one week. Serve them with tea, coffee, or as a standalone treat! |
Pro Tips
- Rum-Soaked Fruits: Ensure all excess liquid from the rum-soaked dried fruits is thoroughly drained before adding them to the cookie batter. Excess liquid may alter the consistency of the dough.
- Egg Substitution: If using mashed banana instead of eggs, skip whisking the banana with the wet ingredients and directly add it to the dry mixture along with the fruits and nuts.
- Cookie Texture: These cookies are designed to be soft and cakey, not crisp like traditional cookies. Don’t worry if the texture feels different—it’s part of their charm!
Serving Suggestions
- Pair these cookies with a warm cup of herbal tea or spiced chai.
- Serve them as a light post-dinner dessert alongside vanilla yogurt or whipped cream.
- Pack them as a healthy snack for picnics or road trips!
This Whole Wheat, Oatmeal, and Amaranth Fruitcake Cookie Recipe is more than just a cookie—it’s a fusion of health and flavor, making it a great addition to your holiday or everyday snack collection!
