Dark Chocolate (60-69% Cacao)
Dark chocolate with a cacao content of 60-69% is a rich and indulgent treat, offering a perfect balance between sweetness and the intense flavor of cocoa. This type of chocolate is often preferred for its more complex flavor profile, which is less sweet than milk chocolate but retains the full-bodied depth of cocoa. It is a source of various nutrients, making it a popular choice for those seeking a decadent yet relatively nutritious indulgence.
Nutritional Information (Per 100g):
- Energy: 579 kcal
- Protein: 6.12 g
- Total Fat: 38.31 g
- Saturated Fat: 22.03 g
- Carbohydrates: 52.42 g
- Sugars: 36.71 g
- Fiber: 8.0 g
- Minerals:
- Calcium: 62 mg
- Iron: 6.32 mg
- Magnesium: 176 mg
- Phosphorus: 260 mg
- Potassium: 567 mg
- Sodium: 10 mg
- Zinc: 2.65 mg
- Copper: 1.248 µg
- Manganese: 1.325 mg
- Selenium: 8.4 µg
- Vitamins:
- Vitamin C: 0 mg
- Thiamine (B1): 0.032 mg
- Riboflavin (B2): 0.049 mg
- Niacin (B3): 0.838 mg
- Vitamin B6: 0.034 mg
- Folate (B9): 0 µg
- Vitamin B12: 0.18 µg
- Vitamin A: 3.0 µg
- Vitamin E: 0.59 mg
- Vitamin D2: 0.0 µg
Allergen Information:
Dark chocolate may contain traces of milk and other allergens depending on the processing environment, so it’s important for those with milk allergies to check the packaging carefully. It also contains soy lecithin, an emulsifier commonly used in chocolate production, which may be relevant for individuals with soy allergies.
Dietary Preferences:
- Gluten-Free: Dark chocolate is naturally gluten-free; however, cross-contamination can occur, so individuals with severe gluten sensitivities should check for gluten-free certification.
- Vegetarian/Vegan: Most dark chocolate varieties in the 60-69% range are suitable for both vegetarians and vegans, though it’s always advisable to check the ingredients list for any added dairy or other non-vegan ingredients.
- Low in Sugar: With a cacao percentage ranging from 60 to 69, this dark chocolate offers a less sugary option compared to milk chocolate, making it a popular choice for those watching their sugar intake.
- Keto-Friendly: Dark chocolate with a higher cacao content can be compatible with a keto diet, particularly when consumed in moderation, due to its lower sugar content and higher fat content.
Health Benefits:
This type of dark chocolate offers a variety of health benefits, primarily due to its high cocoa content. It is known for being rich in antioxidants, particularly flavonoids, which have been linked to improved heart health by promoting better circulation and lowering blood pressure. Additionally, the magnesium content helps to support healthy muscle function and reduce the effects of stress, while the iron and potassium support the body’s metabolism and cellular function.
Conclusion:
Dark chocolate (60-69% cacao) is not only a delicious indulgence but also provides a range of beneficial nutrients and health perks. With its rich flavor and relatively high cocoa content, it offers a sophisticated option for chocolate lovers looking to enjoy a treat that is both satisfying and somewhat nutritious. Whether you enjoy it on its own, paired with fruit, or incorporated into desserts, dark chocolate is a versatile and beneficial addition to your diet, so long as it’s consumed in moderation.
