Squid Rings and Potatoes Recipe
Category: Main Dishes
Serves: 4
Squid Rings and Potatoes, or “Anelli di Calamari e Patate,” is a mouthwatering Italian dish that combines tender squid with crispy, golden potatoes. The richness of the squid pairs perfectly with the earthy flavors of roasted potatoes, while the added tang from the tomatoes and red wine creates a harmonious balance of flavors. This dish is not only simple to prepare but also delivers a delightful mix of textures and tastes. Perfect for a family dinner or a special gathering, this dish brings a touch of Mediterranean flair to your table.
Ingredients
| Ingredient | Quantity |
|---|---|
| Squid | 1 kg |
| Potatoes | 700 g |
| Garlic | 1 clove |
| Peeled cherry tomatoes | 200 g |
| Red wine | 80 ml |
| Oregano (fresh or dried) | To taste |
| Sage | To taste |
| Salt | To taste |
| Black pepper | To taste |
| Extra virgin olive oil | To taste |
Nutritional Information (per serving)
| Nutrient | Value |
|---|---|
| Calories | Approx. 380 |
| Protein | 25 g |
| Fat | 15 g |
| Carbohydrates | 30 g |
| Fiber | 4 g |
| Sodium | 350 mg |
Instructions
-
Prepare the Potatoes
Start by peeling the potatoes. Once peeled, cut them in half lengthwise, and then dice them into irregular chunks. This will allow them to cook evenly and absorb the flavors of the other ingredients. -
Sauté the Aromatics
Heat a generous amount of extra virgin olive oil in a large skillet or saucepan. Add a crushed clove of garlic and sauté it over medium heat until it releases its fragrant aroma. Be careful not to burn the garlic. -
Cook the Potatoes
Once the garlic is aromatic, add the diced potatoes to the pan. Stir them around to coat them with the oil and garlic. Add a few fresh leaves of sage to infuse the potatoes with a savory herbal note. Let them cook, stirring occasionally, for about 5 minutes, allowing them to begin to soften and turn golden. -
Deglaze with Red Wine
Once the potatoes have started to brown slightly, add the red wine to the pan. Allow the wine to simmer and reduce, letting the alcohol evaporate. This will enhance the flavor of the potatoes and give the dish a rich undertone. -
Add the Tomatoes and Simmer
Next, add the peeled cherry tomatoes to the pan. Break them up slightly with a spoon to release their juices. Stir well to combine. Add just enough water to cover the potatoes and tomatoes. Bring the mixture to a simmer and cook for about 15-20 minutes, or until the potatoes are tender and cooked through. -
Add the Squid Rings
Once the potatoes are nearly done, it’s time to add the squid rings. Season the dish with salt and freshly ground black pepper to taste. Stir the squid into the potato mixture and let it cook for an additional 10 minutes, allowing the squid to become tender without overcooking. -
Finishing Touches
Once the squid is cooked, remove the pan from the heat and sprinkle the dish with fresh oregano, if desired. The oregano adds a fragrant herbal note that complements the richness of the potatoes and squid. -
Serve and Enjoy
Transfer the squid and potatoes to a serving platter and garnish with additional fresh sage or oregano, if desired. Serve immediately and enjoy this deliciously satisfying dish.
Tips for the Perfect Squid Rings and Potatoes
- Squid Cooking Tip: Be sure to cook the squid just until it turns opaque and firm to the touch. Overcooking squid can lead to a rubbery texture.
- Wine Pairing: Serve this dish with a chilled glass of dry white wine, such as Pinot Grigio or Verdicchio, to complement the seafood and potatoes beautifully.
- Vegetarian Option: For a vegetarian twist, substitute the squid with portobello mushrooms or a mix of your favorite vegetables.
Squid Rings and Potatoes is a perfect dish for those who appreciate hearty yet simple Mediterranean cuisine. The combination of tender squid, soft potatoes, and savory herbs will make this meal a family favorite! Enjoy it with a fresh green salad or crusty bread to soak up the delicious sauce.
