Semolina Enriched – Nutritional Information & Ingredients
Semolina is a popular, finely ground durum wheat flour that plays a key role in a variety of dishes, ranging from pasta to baked goods. It is enriched to enhance its nutritional profile, making it an excellent ingredient for a range of dietary needs. Here, we break down its nutritional content to help you better understand its health benefits.
Nutritional Breakdown per Serving:
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Energy: 360 kcal
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Protein: 12.68 g
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Total Fat: 1.05 g
- Saturated Fat: 0.15 g
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Carbohydrates: 72.83 g
- Fiber: 3.9 g
- Sugar: 0.0 g
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Minerals:
- Calcium: 17 mg
- Iron: 4.36 mg
- Magnesium: 47 mg
- Phosphorus: 136 mg
- Potassium: 186 mg
- Sodium: 1 mg
- Zinc: 1.05 mg
- Copper: 0.189 mcg
- Manganese: 0.619 mg
- Selenium: 89.4 mcg
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Vitamins:
- Vitamin C: 0.0 mg
- Thiamine (Vitamin B1): 0.811 mg
- Riboflavin (Vitamin B2): 0.571 mg
- Niacin (Vitamin B3): 5.99 mg
- Vitamin B6: 0.103 mg
- Folate (Vitamin B9): 72 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.26 mg
- Vitamin D2: 0.0 mcg
Allergen Information:
Semolina is made from durum wheat, which is a gluten-containing grain. Individuals with wheat allergies or those following a gluten-free diet should avoid products containing semolina.
Dietary Preferences:
- Vegetarian-Friendly: Yes
- Vegan-Friendly: Yes
- Gluten-Free: No (contains wheat gluten)
- Low in Saturated Fat: Yes
Health Benefits & Advice:
Semolina is an excellent source of energy, rich in carbohydrates that provide long-lasting fuel. The relatively high protein content, combined with dietary fiber, supports muscle repair and digestive health. The presence of minerals such as iron and magnesium makes it a good choice for supporting bone health, while the moderate levels of potassium can help maintain proper muscle function and fluid balance.
For those concerned with blood sugar levels, semolinaβs low sugar content and relatively high fiber make it a balanced option for slow energy release. However, individuals with gluten sensitivities or wheat allergies should look for gluten-free alternatives, as semolina contains gluten. It is also a good source of B vitamins, especially thiamine and niacin, which contribute to energy metabolism and skin health.
Conclusion:
Semolina enriched flour is a versatile and nutritious ingredient, ideal for those looking to boost their intake of protein, fiber, and essential minerals. While it does contain gluten and is not suitable for those with gluten intolerance, it remains an excellent choice for a wide variety of culinary applications, from pasta to desserts, making it a valuable addition to many recipes.
