Triticale: A Nutrient-Rich Grain
Triticale is a hybrid cereal grain, formed by crossing wheat and rye, offering a unique combination of the best traits of both grains. It is a highly nutritious addition to any meal, providing a range of essential vitamins and minerals, along with a good source of plant-based protein. Below is a breakdown of its nutritional content to help you better understand the benefits of incorporating this versatile grain into your diet.
Nutritional Information (Per 100g of Triticale)
| Nutrient | Amount |
|---|---|
| Energy | 336 kcal |
| Protein | 13.05 g |
| Total Fat | 2.09 g |
| Saturated Fat | 0.366 g |
| Carbohydrates | 72.13 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 37 mg |
| Iron | 2.57 mg |
| Magnesium | 130 mg |
| Phosphorus | 358.0 mg |
| Potassium | 332.0 mg |
| Sodium | 5.0 mg |
| Zinc | 3.45 mg |
| Copper | 0.457 mcg |
| Manganese | 3.21 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.416 mg |
| Riboflavin (Vitamin B2) | 0.134 mg |
| Niacin (Vitamin B3) | 1.43 mg |
| Vitamin B6 | 0.138 mg |
| Folate (Vitamin B9) | 73.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.9 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Triticale, as a hybrid of wheat and rye, contains gluten. It is not suitable for individuals with celiac disease or gluten sensitivity. Always check for gluten-free alternatives if you have dietary restrictions related to gluten.
Dietary Preferences
- Vegetarian: Yes
- Vegan: Yes
- Gluten-Free: No (contains gluten)
- Low-Carb: No (high in carbohydrates)
- Low-Fat: Yes (contains only a small amount of fat)
Usage and Tips
Triticale can be used in various ways, much like wheat or rye. Itβs excellent for baking, cooking as a side dish, or in salads. It has a slightly nutty flavor and a chewy texture, which pairs well with hearty soups, stews, and vegetable dishes. Triticale is also commonly used in breakfast cereals, as well as in making bread and other baked goods.
Conclusion
Adding triticale to your diet is an easy way to boost your intake of essential nutrients. Whether you’re looking for a plant-based protein source, or simply want to try a new grain, triticale provides a unique flavor and impressive nutritional benefits. Just keep in mind that it contains gluten, making it unsuitable for those with gluten allergies or sensitivities.
