Italian Recipes
		
	
	
Creamy Pumpkin Sausage Pasta with Parmigiano Reggiano
Last Updated: December 23, 2024
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Pumpkin and Sausage Pasta (Pasta Zucca e Salsiccia)
Category: Main Course
Serves: 4
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Ingredients
| Ingredient | Quantity | 
|---|---|
| Tortiglioni pasta | 320g | 
| Delica pumpkin (or any variety) | 400g | 
| Sausage (preferably Italian style) | 250g | 
| Golden onions | ½ | 
| Parmigiano Reggiano DOP | 50g | 
| Fresh rosemary | to taste | 
| Extra virgin olive oil | to taste | 
| Fine sea salt | a pinch | 
Nutritional Information (per serving)
| Nutrient | Amount | 
|---|---|
| Calories | ~420 kcal | 
| Protein | ~21g | 
| Carbohydrates | ~58g | 
| Fat | ~16g | 
| Fiber | ~4g | 
| Sodium | ~220mg | 
Instructions
- 
Prepare the Sausage: Related Articles- Start by removing the sausage meat from its casing. Use your hands to crumble it into small pieces.
- Heat a large skillet over medium heat and add the sausage. Using a wooden spoon, lightly press it down and cook until browned and crispy, about 7-10 minutes.
- Once the sausage is fully cooked, transfer it to a bowl and cover it with plastic wrap to keep it warm.
 
- 
Prepare the Vegetables: - Peel and finely chop the onion into small pieces.
- For the pumpkin, remove the seeds and inner fibers using a spoon, then peel off the skin. Cut the flesh into small cubes.
 
- 
Cook the Pasta: - In a large pot, bring salted water to a boil. Once boiling, add the tortiglioni and cook according to the package instructions, making sure they remain al dente. Reserve a cup of pasta water before draining the pasta.
 
- 
Cook the Onion and Pumpkin: - In the same skillet used to cook the sausage, add 2 tablespoons of extra virgin olive oil over medium heat.
- Add the chopped onion and sauté until soft and translucent, about 4 minutes.
- Add the pumpkin cubes and mix well, allowing them to cook for 5 minutes to absorb the flavors.
- Tie the rosemary sprigs with a piece of kitchen string and add them to the pan. Pour in a ladle of pasta cooking water to help soften the pumpkin and prevent it from sticking.
- Cook for 15-20 minutes, stirring occasionally, until the pumpkin is tender and has broken down into a mush. Remove the rosemary and discard.
- Use a fork or potato masher to mash the pumpkin into a smooth puree. If needed, add another ladle of pasta water to reach your desired sauce consistency.
 
- 
Combine Everything: - Add the cooked sausage back into the pan with the mashed pumpkin. Stir everything together and cook for an additional 2 minutes to combine the flavors.
 
- 
Finish the Pasta: - Once the tortiglioni are cooked and drained, transfer them directly into the skillet with the pumpkin-sausage mixture.
- If necessary, add another ladle of pasta water to help the sauce coat the pasta evenly. Stir to combine well.
 
- 
Add Cheese and Serve: - Grate the Parmigiano Reggiano over the pasta and mix it in until melted and creamy.
- For an extra touch of flavor, you can sprinkle more rosemary or additional grated cheese on top before serving.
 
- 
Serve and Enjoy: - Plate the pasta and enjoy this comforting, flavorful dish as a main course. Perfect for a cozy dinner with loved ones!
 
This rich and satisfying pumpkin and sausage pasta brings together sweet, earthy pumpkin with savory sausage and creamy Parmigiano Reggiano, making it a perfect dish for any season. Whether you’re serving it for a family dinner or a special gathering, it’s sure to delight.








