Mini Idli Upma Recipe
Description
Mini Idli Upma is a delightful South Indian breakfast dish, made by repurposing leftover idlis into a savory, flavor-packed upma. This easy-to-make recipe combines mini idlis with aromatic spices, green chilies, and onions, offering a quick and wholesome meal option. Perfectly spiced and garnished with fresh coriander leaves, this dish pairs wonderfully with a steaming cup of Masala Chai or Ginger Tea for a complete breakfast experience. While this recipe features mini idlis, you can also use chopped large idlis to achieve the same delicious results.
Cuisine
South Indian Recipes
Course
South Indian Breakfast
Diet
Vegetarian
Ingredients
| Ingredient Name | Quantity |
|---|---|
| Mini Idlis | 20 |
| Onions, finely chopped | 10 |
| Mustard Seeds | 1/2 tsp |
| White Urad Dal | 1/2 tsp |
| Green Chilies, chopped | 1 tsp |
| Ginger, finely chopped | 1 tsp |
| Curry Leaves, finely chopped | 5 leaves |
| Turmeric Powder | 1/4 tsp |
| Sesame Oil (or any oil) | 1 tbsp |
| Coriander Leaves, finely chopped | A little |
| Salt | To taste |
Nutritional Information (Per Serving Approximate)
| Nutrient | Amount |
|---|---|
| Calories | 150-200 |
| Protein | 4-5 g |
| Carbohydrates | 25-30 g |
| Fat | 4-5 g |
| Fiber | 3 g |
| Sodium | 300-350 mg |
Note: Nutritional values may vary based on the size and type of idlis and specific brands of ingredients used.
Preparation Time
10 minutes
Cooking Time
15 minutes
Total Time
25 minutes
Instructions
| Step | Instructions |
|---|---|
| 1 | Heat a tablespoon of sesame oil (or any oil of your choice) in a pan over medium heat. |
| 2 | Add mustard seeds and let them crackle. Stir in the white urad dal and sauté until it turns golden brown. |
| 3 | Add the finely chopped onions and cook until they become soft and translucent. |
| 4 | Toss in the curry leaves, green chilies, and ginger. Sauté for about 30 seconds until fragrant. |
| 5 | Sprinkle the turmeric powder into the pan and mix well to coat the ingredients evenly. |
| 6 | Gently add the mini idlis into the pan and stir to combine, ensuring the spices and onions coat the idlis thoroughly. |
| 7 | Reduce the heat to low, cover the pan with a lid, and let it cook for about 3 minutes. This allows the idlis to absorb the flavors. |
| 8 | Turn off the heat, garnish with freshly chopped coriander leaves, and give it a final toss. |
| 9 | Serve the Mini Idli Upma warm, accompanied by a cup of Masala Chai or Ginger Tea for a delightful breakfast or snack. |
Serving Suggestions
- Pair this flavorful Mini Idli Upma with coconut chutney or tomato chutney for an authentic South Indian touch.
- For a refreshing beverage pairing, consider serving alongside a tall glass of buttermilk or a steaming cup of filter coffee.
Enjoy this simple yet delicious recipe that transforms leftover idlis into a flavorful breakfast or snack option your family will adore!
