Carrot Cauliflower Peas Sabzi Recipe
Description:
Carrot Cauliflower Peas Sabzi is a simple yet flavorful dish that you can easily prepare for your everyday meals. This North Indian dish is subtly spiced with carom seeds (ajwain), black pepper, bay leaf, and cardamom, giving it a delightful aroma and taste. A sattvic recipe, it’s entirely free of onions and garlic, making it perfect for those following a pure vegetarian or diabetic-friendly diet. Serve this wholesome sabzi with dal fry and soft phulkas for a comforting lunch or dinner.
Recipe Overview
- Cuisine: North Indian
- Course: Lunch
- Diet: Diabetic Friendly, Vegetarian
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4
Ingredients
| Ingredient | Quantity |
|---|---|
| Carrots | 2, cut into 1/2-inch sticks |
| Cauliflower florets | 2 cups |
| Green peas | 1 cup |
| Green chilies | 2, slit |
| Carom seeds (Ajwain) | 1/2 teaspoon |
| Bay leaves | 2 |
| Cinnamon sticks | 2 |
| Green cardamom pods | 2 |
| Black peppercorns | 7 |
| Mustard oil | As needed |
| Salt | To taste |
| Water | As needed |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 75 kcal |
| Carbohydrates | 10 g |
| Protein | 3 g |
| Fat | 3 g |
| Fiber | 4 g |
| Sodium | 120 mg |
Instructions
Step 1: Prepare the Ingredients
- Wash and cut the carrots into 1/2-inch sticks.
- Separate the cauliflower into bite-sized florets.
- Keep the green peas, green chilies, and all the spices (ajwain, bay leaves, cinnamon, cardamom, and black pepper) ready.
Step 2: Heat the Oil and Temper Spices
- Heat mustard oil in a heavy-bottomed pan or kadhai until it reaches its smoking point, then reduce the heat.
- Add carom seeds, bay leaves, cinnamon sticks, cardamom pods, and black peppercorns. Sauté for 10–20 seconds until fragrant.
Step 3: Cook the Carrots and Cauliflower
- Add the slit green chilies and carrots to the pan. Sauté for 1 minute to coat them with the aromatic spices.
- Add the cauliflower florets and a pinch of salt. Mix well.
- Add a splash of water, cover the pan, and cook on low heat until the cauliflower turns tender. This should take about 7–8 minutes.
Step 4: Add Green Peas
- Once the cauliflower is tender, add the green peas to the pan. Stir well, cover again, and cook for another 3–4 minutes.
Step 5: Adjust and Finish
- Check the seasoning and add more salt if needed.
- Turn off the heat, remove the bay leaves and cinnamon sticks, and serve hot.
Serving Suggestions
- Pair this Carrot Cauliflower Peas Sabzi with warm phulkas or chapatis for a light and nutritious meal.
- Add a side of dal fry and a bowl of steamed rice for a complete North Indian thali experience.
- You can also serve this sabzi with plain parathas and a dollop of curd for a simple yet satisfying meal.
Enjoy this healthy and wholesome sabzi as a comforting addition to your daily meals!
