Macaroni Vegetable Enriched (Dry) – Nutritional Information
Macaroni Vegetable Enriched is a wholesome, nutritious dry pasta option that blends the goodness of vegetables with the familiar comfort of macaroni. This product is designed to provide a balanced array of essential nutrients to support a healthy diet, making it an excellent choice for a variety of dishes.
Nutritional Breakdown (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 367 kcal |
| Protein | 13.14 g |
| Total Fat | 1.04 g |
| Saturated Fat | 0.15 g |
| Carbohydrates | 74.88 g |
| Fiber | 4.3 g |
| Sugar | 0.0 g |
| Calcium | 34 mg |
| Iron | 4.28 mg |
| Magnesium | 46 mg |
| Phosphorus | 116 mg |
| Potassium | 285 mg |
| Sodium | 43 mg |
| Zinc | 0.76 mg |
| Copper | 0.2 mcg |
| Manganese | 3.846 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 1.032 mg |
| Riboflavin (Vitamin B2) | 0.525 mg |
| Niacin (Vitamin B3) | 7.328 mg |
| Vitamin B6 | 0.129 mg |
| Folate (Vitamin B9) | 17.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 8.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product is a dry macaroni enriched with vegetables and may contain traces of common allergens, depending on the manufacturing process. Always check the packaging for specific allergen information before consumption, especially for individuals with sensitivities to gluten, soy, or other food allergens.
Dietary Preferences
- Vegetarian-Friendly: Suitable for those following a vegetarian diet.
- Vegan-Friendly: This product is plant-based and suitable for vegans, as it contains no animal-derived ingredients.
- Gluten-Free: Verify packaging for certification, as cross-contamination can occur during processing.
- High in Fiber: Contains a significant amount of dietary fiber, promoting digestive health.
- Low in Saturated Fats: With only 0.15g of saturated fats per 100g, this macaroni is a heart-healthy option.
Usage and Cooking Tips
Macaroni Vegetable Enriched is incredibly versatile and can be used in a variety of dishes. It is perfect for pasta salads, baked casseroles, or classic macaroni and cheese with a nutritional boost. To prepare, simply cook in boiling water for about 8-10 minutes until tender, and then combine with your favorite sauces or vegetables.
This enriched macaroni is an excellent choice for those looking to enhance their pasta dishes with added nutrients while still enjoying the traditional pasta texture and flavor. Pair with a variety of vegetables or lean proteins for a well-rounded meal.
Conclusion
Macaroni Vegetable Enriched is a nutritious, convenient, and delicious pasta option that caters to a wide range of dietary preferences. With its balanced nutritional profile, it provides a wholesome base for a variety of meals, ensuring both taste and health benefits in every bite. Whether you are preparing a quick dinner or planning a hearty meal, this enriched macaroni is a great choice for anyone looking to boost their diet with a touch of vegetable goodness.
