Noodles with Egg (Cooked)
Description:
Noodles with egg is a simple yet satisfying dish, where egg and noodles come together to create a quick and nutritious meal. The egg enhances the noodles with a soft texture, while providing a boost of protein and essential nutrients. This dish is versatile and can be paired with a variety of toppings or used as a base for soups and stir-fries.
Nutritional Information per Serving:
| Nutrient | Amount |
|---|---|
| Energy | 138 kcal |
| Protein | 4.54 g |
| Fat | 2.07 g |
| Saturated Fat | 0.419 g |
| Carbohydrates | 25.16 g |
| Fiber | 1.2 g |
| Sugar | 0.4 g |
| Calcium | 12 mg |
| Iron | 1.47 mg |
| Magnesium | 21 mg |
| Phosphorus | 76 mg |
| Potassium | 38 mg |
| Sodium | 5 mg |
| Zinc | 0.65 mg |
| Copper | 0.098 mcg |
| Manganese | 0.315 mg |
| Selenium | 23.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vit. B1) | 0.289 mg |
| Riboflavin (Vit. B2) | 0.136 mg |
| Niacin (Vit. B3) | 2.077 mg |
| Vitamin B6 | 0.046 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 0.09 mcg |
| Vitamin A | 6.0 mcg |
| Vitamin E | 0.17 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This dish contains eggs and wheat (in the noodles), which are common allergens. It may also contain traces of gluten depending on the noodle type used. Always check product labels for specifics.
Dietary Preferences:
- Vegetarian (if using egg noodles and not adding meat)
- Not suitable for gluten-free diets (unless gluten-free noodles are used)
- Contains dairy if prepared with butter or cheese
Advice for Preparation:
To make this dish even more nutritious, you can add a variety of vegetables such as spinach, mushrooms, or bell peppers for added vitamins and minerals. For a protein boost, consider adding tofu or chicken, and for extra flavor, a sprinkle of herbs or cheese can elevate the dish.
Conclusion:
Noodles with egg offer a balanced combination of carbohydrates, protein, and healthy fats, making it a wholesome meal choice. Whether you enjoy it as a quick snack or as part of a more elaborate meal, this dish provides essential nutrients while being easy to prepare. Its versatility allows for a wide range of flavor combinations, ensuring you never get bored of this comforting dish.
