Chinese Chow Mein Noodles – Nutritional Information & Ingredients
Chinese Chow Mein is a savory and satisfying dish that combines stir-fried noodles with a variety of vegetables and seasonings, making it a flavorful choice for any meal. Known for its crispy texture and delightful balance of flavors, this dish can be served as a main course or a side to complement other Chinese-inspired dishes.
Ingredients Information
The key ingredients in this dish include egg noodles, vegetable oil, soy sauce, garlic, and a mix of vegetables such as bell peppers, onions, and cabbage. The dish may also feature protein sources like chicken, beef, or tofu. Chow Mein is a versatile recipe that can be adapted based on dietary preferences, with various protein and vegetable combinations.
Nutritional Information
The following nutritional values are based on a standard serving of Chinese Chow Mein:
Nutrient | Amount per Serving |
---|---|
Energy | 475 kcal |
Protein | 8.11 g |
Saturated Fats | 2.23 g |
Total Fat | 15.43 g |
Carbohydrates | 72.8 g |
Fiber | 3.7 g |
Sugar | 5.71 g |
Calcium | 20 mg |
Iron | 4.73 mg |
Magnesium | 52 mg |
Phosphorus | 161 mg |
Potassium | 120 mg |
Sodium | 1174 mg |
Zinc | 1.4 mg |
Copper | 0.167 mcg |
Manganese | 0.0 mg |
Selenium | 43 mcg |
Vitamin C | 0.0 mg |
Thiamine (Vitamin B1) | 0.578 mg |
Riboflavin (Vitamin B2) | 0.421 mg |
Niacin (Vitamin B3) | 5.95 mg |
Vitamin B6 | 0.11 mg |
Folate | 22 mcg |
Vitamin B12 | 0.0 mcg |
Vitamin A | 0.0 mcg |
Vitamin E | 2.3 mg |
Vitamin D2 | 0.0 mcg |
Allergen Information
Chinese Chow Mein noodles typically contain wheat and soy, making it unsuitable for individuals with gluten or soy allergies. The dish may also contain egg depending on the type of noodles used. For those with other allergies, it’s important to consider any added proteins, such as shrimp, chicken, or beef, which could trigger allergies. Always check ingredient labels if using pre-made sauces or noodles to ensure they meet dietary needs.
Dietary Preferences
- Vegetarian Option: Chow Mein can be easily adapted for vegetarians by omitting any meat and adding extra vegetables or tofu for protein.
- Vegan Option: For a vegan version, ensure the noodles and sauces do not contain animal-derived products like egg or dairy. Opt for tofu or other plant-based proteins.
- Gluten-Free Option: For a gluten-free version, use rice noodles or gluten-free Chow Mein noodles, and check that the soy sauce is gluten-free.
- Low-Sodium Option: This dish can be modified for low-sodium diets by using a low-sodium soy sauce and reducing the amount of added salt.
Tips for Preparation
To prepare Chinese Chow Mein at home, you can stir-fry the noodles along with a mix of vegetables and seasonings in a hot wok or skillet. For added flavor, consider marinating your protein of choice in soy sauce, ginger, and garlic before cooking. You can make the dish as spicy or mild as you prefer by adjusting the level of chili peppers or hot sauce.
For extra texture, you can make the noodles crispy by allowing them to fry longer in the pan. Serve the dish hot, garnished with sesame seeds, green onions, or fresh cilantro for a burst of color and flavor.
Conclusion
Chinese Chow Mein noodles offer a well-balanced combination of carbohydrates, proteins, and fats, making it a fulfilling dish for any occasion. With its versatility in ingredients and easy-to-follow preparation methods, it’s a great choice for both novice and experienced cooks alike. Whether you enjoy it as a quick weeknight dinner or as part of a larger meal spread, this dish is sure to please the entire family with its delicious flavors and satisfying texture.