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Healthy Spaghetti with Spinach: A Nutritious & Light Meal Option

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Spaghetti with Spinach: A Nutritional Overview

Spaghetti with spinach is a simple yet nutritious dish that combines the rich, leafy goodness of spinach with the comforting texture of pasta. This meal provides a balanced mix of essential nutrients and can be a great option for anyone looking to enjoy a light and healthy meal.

Nutritional Information

  • Energy: 130 kcal
  • Protein: 4.58 g
  • Total Fat: 0.63 g
    • Saturated Fat: 0.091 g
  • Carbohydrates: 26.15 g
    • Fiber: 0.0 g
    • Sugars: 0.0 g
  • Minerals:
    • Calcium: 30 mg
    • Iron: 1.04 mg
    • Magnesium: 62 mg
    • Phosphorus: 108 mg
    • Potassium: 58 mg
    • Sodium: 14 mg
    • Zinc: 1.08 mg
    • Copper: 0.205 mcg
    • Manganese: 1.504 mg
    • Selenium: 22.1 mcg

Vitamins

  • Vitamin C: 0.0 mg
  • Thiamin (Vitamin B1): 0.097 mg
  • Riboflavin (Vitamin B2): 0.103 mg
  • Niacin (Vitamin B3): 1.53 mg
  • Vitamin B6: 0.096 mg
  • Folate: 12.0 mcg
  • Vitamin B12: 0.0 mcg
  • Vitamin A: 8.0 mcg
  • Vitamin E: 0 mg
  • Vitamin D2: 0.0 mcg

Allergen Information

This dish primarily contains pasta and spinach, which are common ingredients in many vegetarian diets. It is generally free from common allergens like dairy, nuts, and gluten (depending on the pasta used). However, if you’re using gluten-free pasta, always verify that all other ingredients are also gluten-free.

Dietary Preferences

  • Vegetarian: Yes, this dish can easily be adapted for a vegetarian diet.
  • Vegan: Yes, if a plant-based pasta is used.
  • Low-Fat: This recipe is very low in fat, making it a good choice for low-fat diets.
  • Low-Carb: Not recommended for those on low-carb diets due to the high carbohydrate content from pasta.

Cooking Tips & Advice

This dish can be customized by adding a variety of vegetables or even a sprinkle of Parmesan cheese for extra flavor. The spinach not only adds vibrant color but also provides essential vitamins and minerals, making this meal a healthy option for both lunch and dinner.

Conclusion

Spaghetti with spinach is an ideal dish for those seeking a healthy and nutritious meal. It is easy to prepare, filled with beneficial nutrients, and suitable for various dietary preferences. Whether you are a vegetarian or simply looking for a wholesome meal, this simple recipe will satisfy your hunger while contributing to a balanced diet.

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