Oat Flour (Part Debranned) β Nutritional Profile
Oat flour, particularly when derived from debanned oats, offers a wholesome and versatile ingredient for various culinary creations. This fine, gluten-free flour is rich in nutrients, providing a solid foundation for many recipes. Below is the comprehensive nutritional breakdown for this ingredient, highlighting its beneficial qualities:
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 404 kcal |
| Protein | 14.66 g |
| Total Fat | 9.12 g |
| Saturated Fat | 1.607 g |
| Carbohydrates | 65.7 g |
| Fiber | 6.5 g |
| Sugar | 0.8 g |
| Calcium | 55.0 mg |
| Iron | 4.0 mg |
| Magnesium | 144 mg |
| Phosphorus | 452.0 mg |
| Potassium | 371.0 mg |
| Sodium | 19.0 mg |
| Zinc | 3.2 mg |
| Copper | 437 mcg |
| Manganese | 4.019 mg |
| Selenium | 34.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.692 mg |
| Riboflavin (B2) | 0.125 mg |
| Niacin (B3) | 1.474 mg |
| Vitamin B6 | 0.125 mg |
| Folate | 32.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.7 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- Gluten-Free: Oat flour made from debanned oats is naturally gluten-free, making it suitable for individuals with gluten sensitivities or those following a gluten-free diet. However, cross-contamination can occur during processing, so itβs important to verify if itβs certified gluten-free.
Dietary Preferences:
- Vegan: This flour is plant-based and suitable for those following a vegan diet.
- Vegetarian: As a plant-based ingredient, it is also appropriate for vegetarians.
- Gluten-Free: For individuals with celiac disease or gluten intolerance, debanned oat flour provides a safe alternative to wheat-based flour.
Advice for Use:
Oat flour can be incorporated into a wide variety of baked goods such as cookies, muffins, pancakes, and even savory dishes like bread or pasta. It adds a mild, nutty flavor and a slightly denser texture compared to traditional wheat flour. For the best results, it is often recommended to combine oat flour with other gluten-free flours to achieve a balanced consistency. Due to its higher fiber content, oat flour can also enhance the nutritional value of your dishes, providing additional vitamins and minerals.
Conclusion:
Oat flour from debanned oats is an excellent choice for anyone looking to create healthier, gluten-free recipes. With its rich protein, fiber, and mineral content, this versatile ingredient can be used in various baking and cooking applications. Itβs an essential pantry staple for those aiming to eat wholesome, nutritious meals without compromising on taste.
