Whole Grain Pasta (51% Whole Wheat, Remaining Semolina – Cooked)
Whole grain pasta is a nutritious choice for anyone looking to incorporate more fiber and essential nutrients into their diet. Made from a blend of whole wheat and semolina, this pasta offers the heartiness and richness of whole grains while still maintaining the traditional texture of classic pasta. It’s a perfect base for a variety of dishes, from pasta salads to baked casseroles, bringing a boost of nutrition to any meal.
Nutritional Information (Per 100g Serving, Cooked)
| Nutrient | Amount |
|---|---|
| Energy | 159 kcal |
| Protein | 5.82 g |
| Fat | 1.5 g |
| Saturated Fats | 0.239 g |
| Carbohydrates | 31.51 g |
| Fiber | 4.6 g |
| Sugar | 0.85 g |
| Calcium | 12 mg |
| Iron | 1.65 mg |
| Magnesium | 45 mg |
| Phosphorus | 110 mg |
| Potassium | 77 mg |
| Sodium | 6 mg |
| Zinc | 1.12 mg |
| Copper | 0.199 mcg |
| Manganese | 1.032 mg |
| Selenium | 34.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.157 mg |
| Riboflavin (Vitamin B2) | 0.103 mg |
| Niacin (Vitamin B3) | 2.887 mg |
| Vitamin B6 | 0.097 mg |
| Folate | 20 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.1 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This pasta contains gluten due to the presence of wheat flour and semolina. It may not be suitable for individuals with wheat allergies or those following a gluten-free diet.
Dietary Preferences
- Vegetarian-Friendly: This pasta is made from plant-based ingredients, making it a suitable option for vegetarians.
- High in Fiber: With 4.6 grams of fiber per serving, it supports digestive health and provides a satisfying, hearty meal.
- Low Sodium: The sodium content is minimal, making this pasta a heart-healthy option for those watching their salt intake.
- No Added Sugars: This pasta contains only 0.85 grams of naturally occurring sugar, making it a great choice for those on low-sugar diets.
Cooking Tips
- Al Dente Perfection: To achieve the ideal al dente texture, cook the pasta in boiling water for 8-10 minutes, depending on your preference.
- Versatile: Whole grain pasta pairs wonderfully with a variety of sauces, including tomato-based marinara, creamy pesto, or even a simple olive oil and garlic drizzle.
- Enhance with Veggies: Add some roasted vegetables or sautéed greens to boost the nutritional value of your meal.
Conclusion
Whole grain pasta made from 51% whole wheat and the remainder semolina offers a balanced combination of taste and nutrition. With its rich fiber content, essential vitamins, and minerals, it is a wholesome choice for any pasta lover. Whether served in a hearty casserole, a fresh salad, or as a quick weeknight dinner, this pasta is sure to become a staple in your kitchen.
