Whole Masala Gobi Recipe – Spiced Whole Roasted Cauliflower Masala
Whole Masala Gobi, also known as Spiced Whole Roasted Cauliflower, is a delightful and flavorful dish that is bound to captivate your guests and make for an impressive centerpiece at dinner. This recipe takes the humble cauliflower and transforms it into a fragrant, spiced masterpiece, enhanced by the warmth of traditional Indian spices. The roasted cauliflower, paired with potatoes and onions, is soaked in a rich yogurt-based marinade that brings out its natural flavor. The result is a tantalizing side dish that is not only healthy but also bursting with flavor. A perfect accompaniment to any meal, especially if you’re looking for a Diabetic-friendly option that doesn’t compromise on taste.
Cuisine: Indian
Course: Side Dish
Diet: Diabetic Friendly
Ingredients:
| Ingredient | Quantity |
|---|---|
| Cauliflower (Gobi) | 1 whole head |
| Onions | 2, diced |
| Potatoes (Aloo) | 2, diced |
| Oil | 3 tablespoons |
| Hung Curd (Greek Yogurt) | 1 cup |
| Red Chilli Powder | 2 teaspoons |
| Coriander Powder (Dhania) | 2 teaspoons |
| Garam Masala Powder | 1 teaspoon |
| Garlic | 2 cloves, grated |
| Ginger | 1 inch, grated |
| Salt | To taste |
| Coriander (Dhania) Leaves | A bunch, finely chopped |
Preparation Time: 10 minutes
Cooking Time: 40 minutes
Total Time: 50 minutes
Servings: 4
Instructions:
-
Prepare the Cauliflower:
Begin by washing the cauliflower thoroughly. Remove the stem and leaves while keeping the head intact. This will ensure that the cauliflower stays whole while it roasts. Bring a large pot of water to a boil, and gently place the cauliflower in the pot. Boil the cauliflower for about 10 minutes, just until it is tender but not fully cooked. You should notice the cauliflower turning a slight greenish hue. Once done, remove it from the water and allow it to cool slightly. -
Prepare the Marinade:
Preheat your oven to 200°C (about 400°F). While the cauliflower cools, prepare the marinade by mixing together the Greek yogurt, 1 tablespoon of oil, red chili powder, coriander powder, garam masala powder, grated garlic, grated ginger, and salt in a small bowl. Stir the mixture well until all ingredients are thoroughly combined. -
Coat the Cauliflower:
Once the cauliflower has cooled enough to handle, rub the yogurt marinade all over the cauliflower head. Ensure that the cauliflower is generously coated with the marinade, allowing the flavors to infuse into the florets. Also, toss the diced potatoes and onions in the remaining marinade, ensuring that they are equally well-coated with the spices. -
Roast the Masala Gobi:
Lightly grease an oven-safe roasting pan or skillet with the remaining oil. Make sure that the pan is large enough to accommodate the cauliflower along with the potatoes and onions. Arrange the cauliflower in the center of the pan and scatter the marinated potatoes and onions around it. Drizzle any remaining oil over the cauliflower and vegetables to ensure they roast evenly. -
Bake the Cauliflower:
Place the roasting pan in the preheated oven and bake for about 20-25 minutes, or until the cauliflower is golden brown on top and cooked through. Since the cauliflower is partially cooked, this step will allow it to finish cooking while developing a beautiful roasted color and texture. -
Serve:
Once the Whole Masala Gobi is perfectly roasted, remove it from the oven and let it cool slightly. You can optionally sprinkle some chaat masala over the cauliflower for an added burst of flavor. Serve this dish as a vibrant side for your main course, or pair it with Lachha Parathas, Punjabi Dal Tadka, and Paneer Butter Masala for a complete and satisfying meal.
Tips and Variations:
- For an extra touch of flavor, you can add a squeeze of lemon juice over the roasted cauliflower just before serving.
- If you prefer a spicier version, increase the amount of red chili powder or add a few chopped green chilies to the marinade.
- To make this dish more visually appealing, garnish with fresh coriander leaves before serving.
- This dish can be served at room temperature, making it perfect for potlucks, parties, or packed lunches.
Whole Masala Gobi is not just about the cauliflower—it’s a celebration of spices, textures, and flavors. Whether you’re serving it at a festive gathering or as a wholesome side for your daily meal, this dish is bound to leave everyone asking for seconds. Plus, its Diabetic-friendly ingredients make it a guilt-free indulgence, so enjoy without hesitation!
