Nutritional Information: Degermed Enriched White Cornmeal
Description
Degermed enriched white cornmeal is a finely ground corn product that has been processed to remove the germ and bran. This versatile ingredient is commonly used in baking, breading, and making traditional dishes like cornbread, muffins, and pancakes. Its enrichment with essential nutrients makes it a valuable addition to a balanced diet.
Nutritional Profile (Per 100g Serving)
| Nutrient | Amount | Unit |
|---|---|---|
| Energy | 370.0 | kcal |
| Protein | 7.11 | g |
| Total Fat | 1.75 | g |
| – Saturated Fats | 0.22 | g |
| Carbohydrates | 79.45 | g |
| – Fiber | 3.9 | g |
| – Sugars | 1.61 | g |
| Calcium | 3.0 | mg |
| Iron | 4.36 | mg |
| Magnesium | 32.0 | mg |
| Phosphorus | 99.0 | mg |
| Potassium | 142.0 | mg |
| Sodium | 7.0 | mg |
| Zinc | 0.66 | mg |
| Copper | 0.076 | mg |
| Manganese | 0.174 | mg |
| Selenium | 10.5 | mcg |
| Vitamin C | 0.0 | mg |
| Thiamin (B1) | 0.551 | mg |
| Riboflavin (B2) | 0.382 | mg |
| Niacin (B3) | 4.968 | mg |
| Vitamin B6 | 0.182 | mg |
| Folate | 30.0 | mcg |
| Vitamin B12 | 0.0 | mcg |
| Vitamin A | 0.0 | mcg |
| Vitamin E | 0.12 | mg |
| Vitamin D2 | 0.0 | mcg |
Key Highlights
- Energy Source: Provides 370 kcal per 100g, making it an excellent choice for energy-dense recipes.
- Protein Content: A moderate 7.11g of protein, contributing to muscle repair and growth.
- Low in Saturated Fats: Contains only 0.22g of saturated fats, supporting heart health.
- Rich in Carbohydrates: With 79.45g of carbohydrates, it serves as a quick energy booster.
- Dietary Fiber: Supplies 3.9g of fiber, aiding digestion and promoting satiety.
- Micronutrient Enrichment: High in essential nutrients like iron (4.36mg), selenium (10.5mcg), and B vitamins (notably thiamin, riboflavin, and niacin).
Dietary Preferences and Allergen Information
- Dietary Suitability: Suitable for vegetarian and vegan diets.
- Allergens: Contains no known allergens but is processed in facilities that may handle wheat, soy, or nuts. Always check the packaging for specific allergen details.
- Gluten-Free: Naturally gluten-free; however, cross-contamination may occur during processing. For individuals with celiac disease or gluten intolerance, select certified gluten-free cornmeal.
Usage Tips and Advice
Degermed enriched white cornmeal is an excellent choice for a variety of culinary applications:
- Use it as a base for cornbread, a classic comfort food.
- Create crispy coatings for fried or baked dishes like chicken or fish.
- Incorporate it into batters for pancakes or waffles for a delightful texture.
Pair it with other nutrient-dense ingredients like eggs, milk, and fresh vegetables to craft balanced meals.
Conclusion
Degermed enriched white cornmeal is a kitchen staple that not only adds texture and flavor to dishes but also contributes essential nutrients to your diet. Its versatility and nutrient profile make it a valuable ingredient for various dietary needs and culinary creations. Whether you’re baking, frying, or experimenting with new recipes, this humble ingredient is bound to elevate your cooking experience.
