Cornmeal White Self-Rising Bolted (Pln Enr) – Nutritional Information
Cornmeal is a staple ingredient in many cuisines, offering a versatile base for a variety of dishes, from cornbread to pancakes. This particular cornmeal is a white, self-rising variety that has been bolted for a finer texture. With its rich nutritional profile, itโs not only a flavorful addition to your meals but also provides a solid foundation of essential vitamins and minerals.
Nutritional Breakdown per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 334 kcal |
| Protein | 8.28 g |
| Total Fat | 3.4 g |
| Saturated Fat | 0.478 g |
| Carbohydrates | 70.28 g |
| Dietary Fiber | 6.7 g |
| Sugar | 0.0 g |
| Calcium | 361 mg |
| Iron | 5.76 mg |
| Magnesium | 86 mg |
| Phosphorus | 804 mg |
| Potassium | 255 mg |
| Sodium | 1247 mg |
| Zinc | 2.0 mg |
| Copper | 0.15 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.661 mg |
| Riboflavin (B2) | 0.4 mg |
| Niacin (B3) | 5.291 mg |
| Vitamin B6 | 0.54 mg |
| Folate (B9) | 57 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Cornmeal is naturally gluten-free and does not contain common allergens such as dairy, soy, or nuts. However, since it is processed in facilities that may handle wheat, it is important for individuals with gluten sensitivities or celiac disease to ensure the product is certified gluten-free.
Dietary Preferences:
- Gluten-Free: Cornmeal is an excellent choice for those following a gluten-free diet, offering a great alternative to wheat-based flours.
- Vegetarian/Vegan: This ingredient fits well within both vegetarian and vegan dietary preferences, providing a plant-based source of fiber and protein.
- Low Fat: With only 3.4 grams of fat per 100 grams, this cornmeal is a suitable choice for those looking to maintain a low-fat diet.
- High in Fiber: Thanks to its fiber content (6.7g per 100g), it can be a great option for promoting healthy digestion.
Usage Advice:
Cornmeal is incredibly versatile and can be used in both sweet and savory dishes. It is often used in baking recipes such as cornbread, muffins, and pancakes. It can also serve as a crust for savory pies or fritters, adding a wonderful texture. Additionally, it is a key ingredient in making polenta and can be used to coat meats or vegetables for a crispy texture when frying or baking.
Cornmeal’s naturally coarse texture adds a delightful crunch to breading or as a topping for baked dishes. Its subtle flavor allows it to complement a wide range of dishes, from simple side dishes to complex main courses.
Conclusion:
Cornmeal white self-rising bolted (Pln Enr) is not only a nutritious and versatile ingredient, but it also provides essential vitamins and minerals that support overall health. With its high fiber content and gluten-free nature, it is an ideal choice for a variety of dietary needs. Whether youโre baking, cooking, or using it as a crust or topping, cornmeal can elevate your recipes while contributing beneficial nutrients to your diet.
