Avocado Raita Recipe: A Wholesome and Flavorful Indian Side Dish
Avocado Raita is a delightful and nutritious yogurt-based salad that pairs beautifully with parathas for a fulfilling breakfast or as a side dish to complement your meals. This quick and easy recipe brings together the creamy texture of avocado with the tanginess of yogurt, spiced with a hint of green chili, cumin powder, and chaat masala. Roasted peanuts add a delightful crunch, making this dish not only delicious but also packed with essential nutrients. Whether you’re looking for a healthy breakfast or a side dish to elevate your meal, this Avocado Raita is a perfect choice.
Cuisine: Indian
Course: Side Dish
Diet: Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Avocado (peeled and pureed) | 1 |
| Green Chili | 1 |
| Curd (Dahi / Yogurt) | 1-1/2 cups |
| Roasted Peanuts (Moongphali, crushed) | 1 tablespoon |
| Coriander (Dhania) Leaves | A bunch, finely chopped |
| Cumin Powder (Jeera, roasted) | 1 teaspoon |
| Chaat Masala Powder | 1/2 teaspoon |
| Salt | To taste |
| Red Chilli Powder | To taste |
Preparation Time
15 minutes
Cooking Time
20 minutes
Instructions
-
Prepare the Avocado:
Begin by peeling the avocado and removing the seed. Scoop out the flesh and chop it into small chunks. Place these pieces into a blender. -
Blend the Ingredients:
Add 2-3 tablespoons of yogurt to the blender along with a pinch of salt, finely chopped coriander leaves, chaat masala, cumin powder, and the green chili. Blend all these ingredients together until you get a smooth paste. -
Prepare the Yogurt Base:
In a separate bowl, take the remaining yogurt and beat it gently until it becomes smooth. Add the avocado mixture to the yogurt base and mix well. -
Season and Serve:
Taste the raita and adjust the salt according to your preference. Just before serving, add the crushed roasted peanuts and sprinkle red chili powder on top for an extra burst of flavor. -
Serve:
Serve your Avocado Raita chilled, ideally with Parathas for a wholesome and satisfying breakfast. It also makes a refreshing side dish to pair with any Indian meal.
Nutritional Benefits of Avocado Raita
Avocado, being rich in healthy fats, makes this raita not only delicious but also heart-healthy. Combined with yogurt, it offers a good dose of probiotics, which help in digestion. The addition of roasted peanuts provides protein, while the spices like cumin powder and chaat masala bring in antioxidants and digestive benefits. This Avocado Raita is a complete, nutritious side dish thatβs easy to prepare and even easier to enjoy.
Enjoy this flavorful Avocado Raita as part of your next meal, and feel the blend of creamy, tangy, and crunchy textures that make it so irresistible!
