Cornmeal (Degermed Yellow)
Cornmeal, specifically the degermed yellow variety, is a staple ingredient in many cuisines, known for its versatility and rich texture. It is made from dried corn kernels that have been ground to a fine consistency, with the germ (the nutrient-rich part of the kernel) removed for longer shelf life. This type of cornmeal is commonly used in baking, as well as in savory dishes like cornbread, polenta, and cornmeal mush. Its golden color and mild, slightly sweet flavor make it a popular choice for a variety of recipes.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 370 kcal |
| Protein | 7.11 g |
| Fat | 1.75 g |
| Saturated Fat | 0.22 g |
| Carbohydrates | 79.45 g |
| Fiber | 3.9 g |
| Sugars | 1.61 g |
| Calcium | 3.0 mg |
| Iron | 1.1 mg |
| Magnesium | 32 mg |
| Phosphorus | 99.0 mg |
| Potassium | 142.0 mg |
| Sodium | 7.0 mg |
| Zinc | 0.66 mg |
| Copper | 0.076 mcg |
| Manganese | 0.174 mg |
| Selenium | 10.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 1.0 mg |
| Vitamin B6 | 0.182 mg |
| Folate (B9) | 30.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 11.0 mcg |
| Vitamin E | 0.12 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Cornmeal is naturally free from common allergens like gluten, dairy, and nuts. However, those with a corn allergy should avoid this product. It is important to note that cross-contamination may occur if processed in facilities that handle other allergens, so always check packaging for additional information.
Dietary Preferences:
- Gluten-Free: Cornmeal is naturally gluten-free, making it an excellent option for those following a gluten-free diet.
- Vegetarian & Vegan: This ingredient is plant-based, making it suitable for vegetarian and vegan diets.
- Low in Fat: Cornmeal is low in fat, with only 1.75 grams per 100g, making it a healthy addition to various dishes.
- High in Carbohydrates: With a high carbohydrate content of 79.45 grams per 100g, cornmeal is a great source of energy.
Cooking Tips and Uses:
Cornmeal is highly versatile and can be used in both sweet and savory dishes. It is most commonly used in cornbread, muffins, pancakes, and as a base for polenta. You can also use cornmeal as a coating for fried foods or as a thickener in soups and stews. The texture it provides is hearty, and its subtle sweetness makes it a perfect complement to many recipes.
Conclusion:
Cornmeal is a nutrient-rich, versatile ingredient that can enhance a variety of dishes. Whether youβre baking, frying, or making a hearty dish like polenta, this degermed yellow cornmeal provides both flavor and texture while offering a range of nutritional benefits. With its natural gluten-free properties, cornmeal is an excellent choice for those with dietary restrictions or anyone seeking a wholesome addition to their meals.
