White Wheat Flour (Industrial, Bleached, Unenriched) – Nutritional Information
White wheat flour is a versatile and commonly used ingredient in many baked goods, ranging from bread to cakes and cookies. It is made by milling wheat grain and removing the bran and germ, leaving behind a refined endosperm. The bleached variety undergoes a chemical process to give it a whiter appearance and finer texture, making it ideal for delicate pastries. This flour, however, is unenriched, meaning it does not have added vitamins or minerals that are found in enriched wheat flour.
Nutritional Profile (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 367 kcal |
| Protein | 8.89 g |
| Total Fat | 1.43 g |
| Saturated Fat | 0.34 g |
| Carbohydrates | 77.32 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.54 g |
| Calcium | 20 mg |
| Iron | 1.26 mg |
| Magnesium | 20 mg |
| Phosphorus | 85 mg |
| Potassium | 131 mg |
| Sodium | 2 mg |
| Zinc | 0.94 mg |
| Copper | 0.165 mcg |
| Manganese | 0.628 mg |
| Selenium | 11.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.194 mg |
| Riboflavin (B2) | 0.072 mg |
| Niacin (B3) | 1.198 mg |
| Vitamin B6 | 0.037 mg |
| Folate (B9) | 31 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.05 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- Contains Gluten: As a wheat-based product, white wheat flour contains gluten, which may not be suitable for individuals with celiac disease or gluten intolerance.
- May Contain Traces of Other Allergens: Depending on processing facilities, this flour may be cross-contaminated with other allergens like soy, dairy, or nuts.
Dietary Preferences:
- Not Suitable for Gluten-Free Diets: Individuals following a gluten-free diet or those with gluten-related health issues should avoid using this flour.
- Suitable for Vegetarians: White wheat flour is naturally plant-based and suitable for those following a vegetarian diet.
- Low in Fat and Sugar: This flour is relatively low in fat and sugar, making it suitable for moderate fat or sugar intake, but it’s still a high-carb product.
Cooking Tips & Uses:
White wheat flour is a staple in baking and cooking. It is commonly used for:
- Baking Bread and Pastries: It provides a light texture in cakes, pastries, and bread. However, due to its lack of enrichment, it does not provide the same nutritional benefits as whole wheat flour.
- Thickening Sauces and Soups: It can be used as a thickening agent for sauces, gravies, and soups.
- Pasta and Pizza Dough: White wheat flour is often used in pasta and pizza dough recipes to create smooth, elastic dough that rises well when baked.
Conclusion:
While white wheat flour is an essential ingredient in many kitchens due to its versatility, it is important to keep in mind its nutrient profile and dietary implications. It is rich in carbohydrates and provides a moderate amount of protein, but it is low in essential micronutrients such as vitamins and minerals, unless enriched. For individuals who require higher fiber or nutrient density, whole wheat flour may be a more suitable alternative. Always consider the specific needs of your diet or recipe to make the best choice for your cooking endeavors.
