Wheat Flour (White, Industrial, 10% Protein, Bleached, Unenriched)
Wheat flour is a staple ingredient in many kitchens, often serving as the base for a variety of baked goods, from bread and cakes to pastries and cookies. The version described here is an industrial-grade white wheat flour with a 10% protein content. It is bleached, which means it has undergone a whitening process to achieve its pure, bright color, making it ideal for producing light, airy textures in baked products. However, it is important to note that this particular flour is unenriched, meaning it does not have added vitamins or minerals beyond what naturally occurs in the wheat itself.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 366 kcal |
| Protein | 9.71 g |
| Total Fat | 1.48 g |
| Saturated Fat | 0.302 g |
| Carbohydrates | 76.22 g |
| Fiber | 2.4 g |
| Sugars | 0.49 g |
| Calcium | 20.0 mg |
| Iron | 1.26 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 107.0 mg |
| Potassium | 149.0 mg |
| Sodium | 2.0 mg |
| Zinc | 1.02 mg |
| Copper | 0.188 mcg |
| Manganese | 0.818 mg |
| Selenium | 14.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.194 mg |
| Riboflavin (B2) | 0.072 mg |
| Niacin (B3) | 1.198 mg |
| Vitamin B6 | 0.037 mg |
| Folate (B9) | 31.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.05 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Wheat flour contains gluten, a protein that can cause allergic reactions or intolerances in individuals with celiac disease or non-celiac gluten sensitivity. It may also contain trace amounts of other allergens depending on the processing environment, including potential cross-contamination with other grains, nuts, or dairy.
Dietary Preferences:
- Vegetarian: Yes, suitable for vegetarians.
- Vegan: Yes, this wheat flour is plant-based and suitable for vegans.
- Gluten-Free: No, this product contains gluten and is not suitable for those on a gluten-free diet.
- Low-Sugar: Yes, with only 0.49g of sugar per 100g.
- Low-Carb: No, this wheat flour is relatively high in carbohydrates, containing 76.22g per 100g.
- Kosher: This product may or may not be kosher, depending on the specific brand and certification, so checking for certification is recommended.
Culinary Advice:
This white wheat flour is versatile and commonly used in baking. It is perfect for recipes that call for a fine, smooth texture, such as cakes, cookies, pancakes, and pastries. While it lacks the enrichment of added nutrients, its smoothness and high carbohydrate content make it an ideal choice for those seeking light, fluffy baked goods. However, keep in mind that for nutritional boosts, you may consider using enriched or whole wheat flour options in your recipes for added vitamins and minerals.
If you’re using this flour in gluten-sensitive recipes, be sure to substitute it with gluten-free alternatives like almond flour, rice flour, or certified gluten-free oat flour. For those interested in a healthier option, whole wheat flour could provide more fiber and nutrients, though the texture of your final product may vary slightly.
Conclusion:
White wheat flour, bleached and unenriched, offers a high-quality base for many baked goods, delivering light, fluffy textures and a smooth finish. However, it is not suitable for those on a gluten-free or enriched diet. If you’re looking for a pantry staple for baking and cooking, this flour remains a classic choice for a wide variety of recipes, but consider your dietary needs and preferences before using it in your culinary endeavors.
