Avocado, Grapefruit, and Walnut Salad Recipe
Description:
Avocado, Grapefruit, and Walnut Salad is an exquisite fusion of sour, sweet, and crunchy elements, offering a refreshing twist to your regular salad. The creamy avocado pairs perfectly with the tangy grapefruit, while the walnuts add a delightful crunch to the mix. Whether served as a hearty appetizer or the main feature of your meal, this salad stands out with its harmonious flavors. The light and zesty dressing further elevates this dish, making it a perfect choice for a light, nutritious meal.
Cuisine: Continental
Course: Appetizer
Diet: Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Ripe Avocado | 1, sliced |
| Grapefruit | 1, cut into segments |
| Cherry Tomatoes (or Grapes) | 1/2 cup, halved |
| Walnuts | 1/4 cup, toasted |
| Mixed Greens (such as spinach or lettuce) | 1/2 cup |
For the Dressing:
| Ingredient | Quantity |
|---|---|
| Lemon Juice | 1/8 cup |
| Extra Virgin Olive Oil | 3 tbsp |
| White Vinegar | 1 tbsp |
| Soy Sauce | 1 tbsp |
| Honey | 1 tbsp |
| Shallots, minced | 1 tbsp |
| Dijon Mustard | 1/2 tsp |
| Salt | 1/4 tsp |
| Black Pepper Powder | 1/4 tsp |
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 15 minutes
Instructions
-
Prepare the Salad Ingredients:
Begin by slicing the avocado and cutting the grapefruit into segments. Halve the cherry tomatoes (or grapes if you prefer) and set all the ingredients aside in separate bowls. -
Toast the Walnuts:
In a small frying pan, place the walnuts over low heat. Gently toss them until they are fragrant and lightly toasted. This should take about 5–7 minutes. Once toasted, remove them from the pan and let them cool completely. -
Make the Salad Dressing:
In a medium-sized bowl, whisk together the lemon juice, extra virgin olive oil, white vinegar, soy sauce, and honey until the mixture becomes smooth and creamy. Add the minced shallots, salt, and black pepper powder, then whisk everything together once again to combine. Set the dressing aside. -
Assemble the Salad:
On a large serving plate or bowl, layer the mixed greens as the base. Over the greens, arrange the slices of avocado and grapefruit segments. Scatter the halved cherry tomatoes (or grapes) and the toasted walnuts evenly over the top. -
Dress and Serve:
Drizzle the prepared dressing generously over the salad. Using a pair of salad tongs or your hands, gently toss the salad to ensure the dressing evenly coats all the ingredients. -
Serve:
Serve the Avocado, Grapefruit, and Walnut Salad immediately as a vibrant appetizer or alongside your favorite meal. For a more filling option, pair it with a dish like Roasted Vegetable Pizza with Oat Flour Crust for a delightful weeknight dinner.
Tips and Variations:
- To Make Ahead: If you plan to make this salad ahead of time, store the components separately. Assemble and dress the salad just before serving to keep the greens fresh and the walnuts crunchy.
- Add Protein: For a more substantial meal, consider adding grilled chicken, shrimp, or even chickpeas for added protein.
- Vegan Option: This salad is naturally vegetarian, but if you’re looking for a completely vegan version, ensure that the honey in the dressing is substituted with maple syrup or agave nectar.
Enjoy this delightful, light, and flavorful salad that is perfect for any occasion!
