Fast Food Biscuit with Egg, Cheese, and Bacon: Nutritional Overview
If you’re looking for a quick and satisfying breakfast option that combines the flavors of a flaky biscuit, savory bacon, creamy cheese, and a soft egg, the fast food biscuit with egg, cheese, and bacon might be just what you need. This classic breakfast sandwich offers a hearty and comforting meal, packed with protein and essential nutrients, making it a popular choice for those on the go.
Ingredients & Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy (Calories) | 301 kcal |
| Protein | 12.01 g |
| Total Fat | 17.48 g |
| Saturated Fat | 5.89 g |
| Carbohydrates | 24.44 g |
| Fiber | 0.2 g |
| Sugar | 1.74 g |
| Calcium | 103 mg |
| Iron | 1.57 mg |
| Magnesium | 15 mg |
| Phosphorus | 363 mg |
| Potassium | 131 mg |
| Sodium | 816 mg |
| Zinc | 1.09 mg |
| Copper | 0.273 mcg |
| Manganese | 0.136 mg |
| Selenium | 23.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.269 mg |
| Riboflavin (Vitamin B2) | 0.247 mg |
| Niacin (Vitamin B3) | 2.35 mg |
| Vitamin B6 | 0.113 mg |
| Folate (Vitamin B9) | 8.0 mcg |
| Vitamin B12 | 0.86 mcg |
| Vitamin A | 77.0 mcg |
| Vitamin E | 1.02 mg |
| Vitamin D2 | 0.5 mcg |
Allergen Information
This fast food biscuit with egg, cheese, and bacon contains several common allergens, including:
- Wheat (due to the biscuit)
- Dairy (from the cheese and milk in the biscuit dough)
- Eggs (from the egg used in the sandwich)
- Pork (from the bacon)
For those with food allergies or sensitivities, it is important to check the specific ingredients used in the biscuit, as they may vary depending on the fast food chain or recipe.
Dietary Preferences
This dish can fit into several dietary preferences, though modifications may be necessary for certain diets:
- Omnivore: This recipe is ideal for those who enjoy meat, dairy, and eggs.
- Low-Carb Diets (e.g., Keto): While the biscuit portion is carb-heavy, it could be adapted by removing or substituting the biscuit with a low-carb alternative, such as lettuce wraps.
- High-Protein: With over 12 grams of protein per serving, this meal is a good source of protein for those looking to increase their intake.
- Gluten-Free: For a gluten-free option, the biscuit could be replaced with a gluten-free bread or wrap.
- Vegetarian (without bacon): The dish can be made vegetarian by simply omitting the bacon and replacing it with a plant-based protein.
Advice for Preparation & Enjoyment
To make this meal even more nutritious, consider pairing it with a side of fresh fruit or a smoothie for added vitamins and fiber. If you’re looking to lower the sodium content, opt for a lower-sodium version of bacon or cheese, and be mindful of the portion size to keep the calorie count in check. For a lighter alternative, you could skip the biscuit and enjoy the egg, cheese, and bacon on their own, or substitute the bacon with a healthier option like turkey bacon.
Conclusion
The fast food biscuit with egg, cheese, and bacon offers a delicious and filling breakfast option that combines savory flavors with essential nutrients. Itβs a go-to choice for a quick meal, offering a good balance of protein, fats, and carbohydrates to fuel your day. Whether you’re enjoying it as a breakfast sandwich or making a few adjustments to suit your dietary needs, it remains a classic breakfast favorite that many people continue to enjoy.
