Cantaloupe Juice Recipe
Description:
Cantaloupe (Melon) Juice is a delightful, hydrating drink that combines the natural sweetness of ripe cantaloupe with a refreshing twist from lemons and a pinch of salt. The melon seeds add a unique, nutty flavor that complements the juiciness of the fruit. This juice is perfect for a quick refreshment on hot days, offering an instant boost of energy and hydrationβideal after a workout or for kids coming back from playtime. Pair it with a spicy snack, like the Spicy Paneer Frankie, to make it a satisfying after-school treat.
Cuisine: Continental
Diet: Vegetarian
Ingredients:
| Ingredient | Quantity |
|---|---|
| Cantaloupe (Melon) | 1, diced, along with seeds |
| Sugar | 2 tablespoons (adjust based on the sweetness of melon) |
| Lemons | 2, juiced |
| Mint Leaves (Pudina) | A few leaves |
| Ice Cubes | A few cubes |
| Salt | 1 pinch (or black salt to taste) |
Preparation Time:
| Time | Duration |
|---|---|
| Prep Time | 20 minutes |
| Cook Time | 0 minutes |
| Total Time | 20 minutes |
Instructions:
-
Prepare the Ingredients:
Start by preparing the cantaloupe. Dice it, keeping the seeds intact as they contribute to the nutty flavor of the juice. -
-
Blend the Juice:
Using a juicer or blender, combine all the ingredients: diced cantaloupe (with seeds), sugar, lemon juice, mint leaves, ice cubes, and a pinch of salt. -
Adjust the Consistency:
If you’re using a blender, you may need to add a little water to achieve the desired consistency of your juice. Adjust the sweetness and salt level to your preference. -
Optional Straining:
If you prefer a smooth, pulp-free texture, strain the juice to remove any excess residue. However, if you want to retain the fiber and nutrients, skip the straining step and enjoy the juice as is. -
Serve and Enjoy:
Pour the juice into glasses and serve immediately. This refreshing drink pairs wonderfully with Spicy Paneer Frankie, making it a perfect after-school snack.
Tips:
- For extra chill, keep the cantaloupe in the fridge before preparing the juice.
- The seeds of the cantaloupe are packed with nutrients and add a distinct flavor, so donβt discard them!
- Experiment with mint, adjusting the number of leaves based on your preference for herbal flavor.
Enjoy the freshness of the Cantaloupe Juice on a hot summer day, or anytime you need a quick, healthy refreshment. This recipe is an easy way to stay hydrated and energized, with the added benefits of vitamins and minerals from the fruit.
