Fast Food English Muffin with Sausage: A Delicious Breakfast Delight
For those who need a quick and satisfying breakfast, the Fast Food English Muffin with Sausage offers the perfect balance of energy and nutrients to start the day right. This hearty, delicious breakfast sandwich combines a soft English muffin with a savory sausage patty, making it a favorite among fast-food lovers.
Ingredients Table:
| Nutrient | Amount per serving |
|---|---|
| Energy | 338 kcal |
| Protein | 13.28 g |
| Total Fat | 20.67 g |
| Saturated Fat | 8.152 g |
| Carbohydrates | 25.28 g |
| Fiber | 0.5 g |
| Sugars | 1.98 g |
| Calcium | 210 mg |
| Iron | 3.14 mg |
| Magnesium | 21 mg |
| Phosphorus | 168 mg |
| Potassium | 179 mg |
| Sodium | 668 mg |
| Zinc | 1.19 mg |
| Copper | 0.252 mcg |
| Manganese | 0.284 mg |
| Selenium | 25.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.481 mg |
| Riboflavin (B2) | 0.197 mg |
| Niacin (B3) | 4.217 mg |
| Vitamin B6 | 0.086 mg |
| Folate (B9) | 17.0 mcg |
| Vitamin B12 | 0.79 mcg |
| Vitamin A | 56.0 mcg |
| Vitamin E | 0.58 mg |
| Vitamin D2 | 0.4 mcg |
Allergen Information
The Fast Food English Muffin with Sausage contains several common allergens. These include:
- Wheat (from the English muffin)
- Dairy (from the cheese and possibly the muffin)
- Sausage (which may contain pork or other animal-derived ingredients)
Always check with the restaurant or food manufacturer for the most specific allergen information, as cross-contamination may occur in shared preparation areas.
Dietary Preferences
This breakfast item is suited to a variety of dietary needs, but it is not suitable for:
- Vegetarians (due to the sausage)
- Vegans (due to the sausage, cheese, and other animal-based ingredients)
- Gluten-free diets (because the English muffin is typically made with wheat)
However, you can make modifications to suit various preferences. For example, a plant-based sausage alternative can be swapped in for the regular sausage, and a gluten-free English muffin can replace the standard one.
Nutritional Advice
The Fast Food English Muffin with Sausage packs a considerable amount of energy and macronutrients, making it an ideal choice for individuals who need a hearty meal to kickstart their day.
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Protein: With over 13 grams of protein per serving, this meal helps support muscle recovery and growth, making it a good option for individuals who are physically active.
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Fats: It contains a moderate amount of total fat (20.67 grams), including 8.152 grams of saturated fat. While fat is essential for energy, it’s advisable to consume saturated fat in moderation to maintain heart health.
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Carbohydrates: At 25.28 grams of carbs, this meal provides a moderate source of energy. However, the fiber content is relatively low, which means you might want to complement this meal with a fiber-rich food, like fruits or vegetables, for added digestive benefits.
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Micronutrients: The muffin and sausage offer a good amount of calcium (210 mg), iron (3.14 mg), and B vitamins (including B12 and niacin). These nutrients support bone health, energy production, and immune function.
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Sodium: This meal has a notable amount of sodium (668 mg), which is about 29% of the recommended daily intake. While sodium is necessary for fluid balance and nerve function, excessive sodium intake can contribute to high blood pressure. To balance this, consider pairing this meal with low-sodium foods throughout the day.
Conclusion
The Fast Food English Muffin with Sausage is a convenient and tasty breakfast option that delivers a solid balance of protein, fats, and carbohydrates. However, it’s important to be mindful of its sodium and saturated fat content. For those with dietary restrictions or preferences, simple substitutions can be made to make it suitable for various diets, such as using a plant-based sausage or a gluten-free muffin.
Enjoy this hearty, fulfilling breakfast on the go, and feel confident knowing that it will fuel you through your morning activities.
