Grilled Chicken Spaghetti Pasta with Herbs
Description:
Grilled Chicken Spaghetti Pasta with Herbs is a decadent and creamy Italian-inspired dish where al-dente spaghetti is generously coated in a rich, velvety Alfredo sauce. This indulgent pasta is then topped with juicy grilled chicken strips, tossed in aromatic olive oil, and finished with fragrant herbs. It’s the perfect comfort food for a satisfying dinner, ideal for sharing with family and friends.
Cuisine: Italian
Course: Dinner
Diet: Non-Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Durum Wheat Spaghetti Pasta | 300 grams |
| Garlic | 6 cloves, finely chopped |
| Chicken Breasts | 2 boneless pieces, cut into bite-sized strips |
| Whole Black Peppercorns | 1 teaspoon, coarsely pounded |
| Parsley Leaves | 2 tablespoons, finely chopped |
| Red Chilli Flakes | As per taste & garnish |
| Dried Oregano | As per taste & garnish |
| Salt | As per taste |
| Extra Virgin Olive Oil | For cooking and tossing |
| Parmesan Cheese | For garnish |
| For Alfredo Sauce | |
| Butter (Salted) | 1 tablespoon |
| Garlic | 2 cloves, chopped |
| Milk | 1/2 cup |
| Fresh Cream | 1/4 cup |
| Parmesan Cheese | 4 tablespoons |
| Salt & Pepper | To taste |
Preparation Time: 20 minutes
Cooking Time: 30 minutes
Total Time: 50 minutes
Serves: 4
Instructions
-
Prepare the Spaghetti:
- Start by boiling the pasta. In a large saucepan, bring 500 ml of water to a boil and add 1 teaspoon of salt.
- Add the Durum wheat spaghetti and cook until it reaches al-dente consistency, about 8-10 minutes.
- Drain the pasta and rinse it under cold water to halt further cooking.
- Toss the cooked spaghetti with a tablespoon of olive oil to prevent it from sticking together. Set aside.
-
Make the Alfredo Sauce:
- In a separate saucepan, melt 1 tablespoon of butter over medium heat.
- Add 2 chopped cloves of garlic and sauté until golden brown and aromatic.
- Reduce the heat to low, then pour in 1/2 cup of milk and 1/4 cup of fresh cream. Stir in 4 tablespoons of Parmesan cheese.
- Season with salt, pepper, and mixed herbs to taste. Continue stirring until the sauce reaches a smooth and creamy consistency. Set aside.
-
Prepare the Grilled Chicken:
- Heat 1 tablespoon of olive oil in a heavy-bottomed pan over medium heat.
- Add the chopped garlic and sauté until fragrant, about 1 minute.
- Add the bite-sized chicken strips and cook for 2 minutes on each side until golden and slightly crispy.
- Season the chicken with salt, pepper, dried oregano, and red chili flakes. Sauté until the chicken is fully cooked, about 10 minutes.
- Remove the chicken from the pan and set aside.
-
Combine the Pasta and Alfredo Sauce:
- In the same pan used for the chicken, heat another tablespoon of olive oil over medium heat. Add a bit more chopped garlic and sauté until fragrant.
- Pour in the Alfredo sauce and bring it to a gentle simmer.
- Add the cooked spaghetti to the sauce and toss to coat evenly. Stir in the freshly chopped parsley for added flavor and color. Taste and adjust seasonings if needed.
-
Serve the Grilled Chicken Spaghetti Pasta with Herbs:
- Transfer the Alfredo-coated pasta to a serving dish or individual bowls.
- Top with the grilled chicken strips, then garnish with freshly cracked black pepper, a sprinkle of red chili flakes, extra Parmesan cheese, and additional parsley leaves.
Serving Suggestion:
Serve your Grilled Chicken Spaghetti Pasta with Herbs alongside a refreshing Grilled Pineapple and Chicken Salad and a vibrant Apple and Ginger Cocktail for a delightful weekend dinner. This dish also pairs beautifully with a crisp white wine, such as a Sauvignon Blanc, to balance the richness of the Alfredo sauce.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 650 kcal |
| Protein | 35 grams |
| Carbohydrates | 45 grams |
| Fat | 35 grams |
| Saturated Fat | 12 grams |
| Fiber | 2 grams |
| Sodium | 800 mg |
| Cholesterol | 90 mg |
| Calcium | 250 mg |
Tips:
- To make the dish lighter, you can substitute the fresh cream with half-and-half or milk, though the texture may be less rich.
- Feel free to add some sautéed vegetables, such as bell peppers or zucchini, for extra flavor and nutrition.
- If you prefer a spicy kick, increase the amount of red chili flakes or even add a pinch of cayenne pepper to the sauce.
Enjoy this creamy, flavorful Italian-inspired dish that brings together the heartiness of grilled chicken and the richness of Alfredo sauce for a meal that’s sure to please everyone at your table!
