International Cuisine

Coriander Mint Tadka Raita: A Refreshing Yogurt Side Dish

Average Rating
No rating yet
My Rating:

Coriander Tadka Raita Recipe

Introduction

Coriander Tadka Raita is a delightful, cooling Indian side dish made with a base of smooth, whisked yogurt (curd) and enhanced by a flavorful coriander and mint infusion. This refreshing raita is paired with a delicious jeera-garlic tadka, which adds a spicy, aromatic touch that balances the coolness of the yogurt. It’s the perfect accompaniment to spicy Indian mains like Chettinad Vegetable Biryani or Mirchi Bajji, making it an ideal choice for a comforting weekday meal. The tangy yogurt paired with the earthy flavor of cumin and the fresh taste of coriander leaves creates a harmonious blend that both soothes and excites the taste buds.

Cuisine: Indian

Course: Side Dish

Diet: Vegetarian


Ingredients

Ingredient Quantity
Curd (Dahi / Yogurt) 1 cup, whisked
Water 1/4 cup
Coriander (Dhania) Leaves 2 tablespoons, finely chopped
Green Chilli 1, finely chopped
Oil 1/4 teaspoon
Cumin Seeds (Jeera) 1/2 teaspoon
Mint Leaves (Pudina) A pinch, crushed
Garlic 2 cloves, finely chopped
Salt To taste
Cumin Powder (Jeera) 1/2 teaspoon

Preparation Time: 15 minutes

Cooking Time: 15 minutes

Total Time: 30 minutes

Servings: 4


Instructions

  1. Prepare the Raita Base: In a large mixing bowl, add the whisked curd (yogurt) and water. Whisk them together until smooth and creamy, ensuring the mixture is well combined.

  2. Add Fresh Herbs and Spices: To the yogurt mixture, add the finely chopped coriander leaves, mint leaves, and green chilli. Stir well to incorporate all the fresh ingredients. Then, add salt and cumin powder to the mixture, adjusting the seasoning to taste. Set the raita aside while you prepare the tadka.

  3. Prepare the Tadka: Heat oil in a small tadka pan or frying pan over medium flame. Add the cumin seeds (jeera) and allow them to splutter. Once they start popping, add the finely chopped garlic and sauté until it turns golden brown and fragrant. The garlic should not burn, so be sure to keep an eye on it. Once it reaches a lovely brown color, turn off the heat.

  4. Combine Tadka with Raita: Immediately pour the hot tadka (with cumin and garlic) into the prepared yogurt mixture. The sizzling tadka will release its fragrant oils, infusing the raita with an aromatic depth that enhances its flavor.

  5. Serve: Give the raita a final stir to combine everything. Your Coriander Tadka Raita is now ready to be served! It can be paired with a variety of dishes, but it especially complements spicy meals like Chettinad Vegetable Biryani or crispy Mirchi Bajji for a well-rounded Indian feast.


Nutritional Information (Approximate per serving):

Nutrient Amount per Serving
Calories 85 kcal
Protein 3.5 g
Carbohydrates 9.2 g
Fat 4.5 g
Fiber 1.1 g
Sodium 150 mg
Calcium 80 mg

This Coriander Tadka Raita is a versatile and refreshing addition to any Indian meal, offering a cool contrast to rich, spicy dishes. Its combination of creamy yogurt, fresh herbs, and aromatic tempering makes it a perfect balance of textures and flavors. Enjoy this dish as a side or even as a snack with some warm parathas or naan!

My Rating:

Loading spinner
Back to top button