Fiori di Peperoni con Uova – A Colorful and Flavorful Italian Delight
When you’re looking for a vibrant and delicious way to enjoy fresh vegetables and eggs, Fiori di Peperoni con Uova (Pepper Flowers with Eggs) is the perfect recipe. This delightful dish, which falls under the category of “secondi piatti” or second courses, offers a beautiful combination of sweet bell peppers and perfectly cooked eggs. It’s an ideal dish for lunch or a light dinner, and the beautiful presentation will wow any guests you have over.
Ingredients
| Ingredient | Quantity |
|---|---|
| Eggs | 8 |
| Green bell pepper | 1/2 |
| Red bell pepper | 1/2 |
| Yellow bell pepper | 1/2 |
| Fine salt | to taste |
| Black pepper | to taste |
| Extra virgin olive oil | 2 tbsp |
Nutritional Information (Approximate per serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 215 kcal |
| Protein | 10g |
| Carbohydrates | 12g |
| Fat | 15g |
| Fiber | 3g |
| Sodium | 250mg |
Instructions
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Prepare the Bell Peppers: Begin by washing the bell peppers thoroughly. When selecting your peppers, opt for those with slightly irregular shapes, as they will create the most interesting flower-like effect when sliced. The peppers should not have a perfectly round shape but instead should have a slightly jagged appearance, which will give the “flower” effect when cut into rings. Slice the peppers into approximately 2 cm thick rounds using a sharp knife.
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Sauté the Peppers: Heat a non-stick skillet over medium heat and add a small amount of extra virgin olive oil. Once the oil is hot, place the sliced peppers in the pan, ensuring that they are arranged in a single layer. Sauté them for a few seconds on one side, then flip the slices to cook the other side. The peppers should be slightly tender but still vibrant in color.
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Add the Eggs: Carefully crack an egg into a small bowl, ensuring that the yolk remains intact. Gently slide the egg into one of the pepper rings in the pan. Repeat this process with the remaining eggs, placing one egg into each pepper ring. Take care not to break the yolks as you work.
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Cook the Eggs: Once all the eggs are in place, cover the skillet with a lid to help the eggs cook evenly. Allow the eggs to cook for about 3-5 minutes or until the whites are set and the yolks are still runny (or cook longer if you prefer the yolks more firm).
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Season the Dish: Once the eggs are cooked to your desired level of doneness, sprinkle a pinch of fine salt and freshly ground black pepper over the top of the dish. These simple seasonings will bring out the natural sweetness of the peppers and complement the richness of the eggs.
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Serve and Enjoy: Carefully transfer the pepper and egg “flowers” onto plates, being gentle to avoid breaking the yolks. This dish is best served immediately while the eggs are still warm. Enjoy the beautiful colors, the savory taste, and the satisfying textures of this delightful dish.
Pro Tip: For a bit of extra flavor, feel free to drizzle a little more olive oil over the dish before serving or even add a sprinkle of grated cheese, such as Parmesan, for a richer flavor profile.
Fiori di Peperoni con Uova is not only a feast for the eyes but also a delicious and healthy way to enjoy eggs and vegetables. The peppers provide a lovely sweetness that pairs beautifully with the creamy eggs, making this dish a simple yet elegant choice for any meal.
