Whole Wheat Beetroot Paratha Recipe
Whole Wheat Beetroot Paratha is an excellent way to introduce nutritious beetroot into your meals, especially if you have picky eaters in the family. This vibrant, colorful paratha is not only rich in essential vitamins and minerals from the beetroots but also offers the added health benefits of fiber from whole wheat flour. It’s a fantastic choice for lunch, packed with flavor, and perfect for getting veggies into the diets of both kids and adults alike. Serve it with a cooling side of avocado raita or lauki raita for a complete and healthy meal.
Cuisine: Indian
Course: Lunch
Diet: Vegetarian
Prep Time: 25 minutes
Cook Time: 25 minutes
Yield: 6-8 Parathas
Ingredients
| Ingredient | Quantity |
|---|---|
| Whole Wheat Flour | 2 cups |
| Beetroots | 2 medium-sized |
| Red Chilli Powder | 1 teaspoon |
| Turmeric Powder (Haldi) | 1/4 teaspoon |
| Cumin Powder (Jeera) | 1 teaspoon, roasted |
| Salt | To taste |
| Water | As required |
| Ghee or Oil | For cooking |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 150-200 kcal |
| Protein | 3-4 g |
| Carbohydrates | 30-35 g |
| Fiber | 4-5 g |
| Fat | 4-6 g |
| Sodium | Varies with salt |
| Potassium | 200-250 mg |
Instructions
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Prepare the Beetroots: Start by peeling the skins off the beetroots and chopping them into small chunks. Place the beetroot pieces into a pot with about 2 tablespoons of water. Cook over medium heat until the beets become soft and tender. This should take around 10-15 minutes.
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Make Beetroot Puree: Once the beetroots are tender, transfer them to a blender and puree them into a smooth paste. Add just a little water if necessary to help blend the beets into a thick, smooth consistency.
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Prepare the Dough: In a large mixing bowl, combine the beetroot puree, whole wheat flour, red chili powder, turmeric powder, roasted cumin powder, and salt. Mix everything thoroughly until well incorporated. Begin kneading the mixture into a smooth, non-sticky dough. If the dough feels too sticky, add a little more whole wheat flour and knead it again.
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Rest the Dough: Once the dough is smooth, cover it with a damp cloth and let it rest for 15 minutes. This helps the dough become more elastic and easier to roll out.
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Roll Out the Parathas: After the dough has rested, knead it one more time and divide it into equal portions, about the size of a golf ball. Heat a cast-iron skillet or non-stick tawa over medium heat. Roll each portion of dough into a ball and then flatten it with your palms. Using a rolling pin, roll each dough ball into a round, thin paratha. You can roll it as thick or thin as you prefer.
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Cook the Parathas: Place one rolled-out beetroot paratha onto the preheated skillet. Allow it to cook for a few seconds, then flip it over. Smear a little ghee or oil on the cooked side. Press the paratha gently with a spatula and rotate it to ensure it cooks evenly on both sides. When the paratha turns golden brown with slight crispness and small brown spots appear, flip it again and cook on the other side.
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Serve: Once cooked, remove the paratha from the skillet and place it on a serving platter. Repeat the process for the remaining dough portions.
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Serving Suggestions: Serve your hot and delicious Whole Wheat Beetroot Parathas with avocado raita or lauki raita for a complete, healthy meal. These parathas also pair wonderfully with a side of curry or any vegetable side dish of your choice.
Tips for Perfect Parathas
- Consistency of Dough: The key to soft parathas lies in the dough. Make sure the dough is soft but not sticky. Add water gradually as you knead to achieve the right consistency.
- Rolling Parathas: If the dough sticks while rolling, dust it lightly with whole wheat flour. Be gentle while rolling to avoid tearing the parathas.
- Cooking Temperature: Ensure the pan is preheated before placing the paratha on it. Cooking on too high or low a heat can result in either raw or overly crisp parathas.
- Ghee or Oil: While ghee imparts a rich flavor and aroma to parathas, you can use oil if you prefer a lighter version.
This Whole Wheat Beetroot Paratha is a wholesome, flavorful, and nutritious dish that combines the earthy sweetness of beetroots with the richness of whole wheat. Itβs a perfect meal to fuel your day with healthy energy while satisfying even the pickiest of eaters.
