McDonald’s Premium Grilled Chicken Club Sandwich – Nutritional Information & Ingredients
The McDonald’s Premium Grilled Chicken Club Sandwich is a delicious and wholesome option for those seeking a flavorful and satisfying meal. Crafted with tender, grilled chicken, fresh veggies, and premium condiments, this sandwich provides a balanced combination of protein, fiber, and essential nutrients, perfect for any time of the day.
Nutritional Breakdown (Per Sandwich)
- Energy: 221 kcal
- Protein: 17.19 g
- Total Fat: 8.05 g
- Saturated Fat: 2.89 g
- Carbohydrates: 19.87 g
- Dietary Fiber: 1.2 g
- Sugars: 2.89 g
- Minerals:
- Calcium: 95.0 mg
- Iron: 1.37 mg
- Magnesium: 0.0 mg
- Phosphorus: 0.0 mg
- Potassium: 0.0 mg
- Sodium: 462.0 mg
- Zinc: 0.0 mg
- Copper: 0.0 mcg
- Manganese: 0.0 mg
- Selenium: 0.0 mcg
- Vitamins:
- Vitamin C: 4.4 mg
- Thiamin (Vitamin B1): 0.172 mg
- Riboflavin (Vitamin B2): 0.186 mg
- Niacin (Vitamin B3): 5.575 mg
- Vitamin B6: 0.0 mg
- Folate: 0.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.0 mg
- Vitamin D2: 0.0 mcg
Ingredients
The McDonald’s Premium Grilled Chicken Club Sandwich is made with the following key ingredients:
- Grilled Chicken Breast: Tender, marinated chicken breast, grilled to perfection for a juicy, flavorful bite.
- Whole Wheat Bun: A soft, toasted whole wheat bun providing a wholesome base.
- Lettuce: Fresh, crisp lettuce for a satisfying crunch.
- Tomato: Sliced ripe tomatoes, adding juiciness and tang.
- Cheddar Cheese: Rich, creamy cheddar cheese for a savory taste.
- Bacon: Crispy, smoky bacon that complements the grilled chicken perfectly.
- Mayonnaise and Mustard: A flavorful blend of creamy mayonnaise and tangy mustard adds depth to the sandwich.
Allergen Information
This sandwich contains the following allergens:
- Wheat (from the bun)
- Dairy (from the cheese and mayonnaise)
- Egg (from the mayonnaise)
- Soy (from the mayonnaise)
Please note that cross-contamination can occur in the kitchen, and for individuals with severe allergies, it is always recommended to check with the restaurant for more detailed allergen information.
Dietary Preferences
- Gluten: This sandwich is not gluten-free due to the wheat bun.
- Dairy-Free: This sandwich is not dairy-free due to the cheese and mayonnaise.
- Low Carb: With 19.87g of carbohydrates, this sandwich is not suitable for strict low-carb or ketogenic diets.
- High Protein: A great option for those seeking a high-protein meal, with 17.19g of protein per sandwich.
- Vegetarian: Not suitable for vegetarians due to the grilled chicken and bacon.
Advice & Conclusion
The McDonald’s Premium Grilled Chicken Club Sandwich is a flavorful and filling choice, offering a balanced mix of protein, fats, and carbohydrates. While it provides a good source of protein, it is moderate in calories and sodium, so it can fit into a healthy diet when enjoyed in moderation. The sandwich includes fresh vegetables like lettuce and tomato, which add nutrients and freshness to each bite. However, if you’re following a strict dietary regimen, you may want to adjust the sandwich according to your preferences, such as opting for a lower-sodium option or customizing the condiments.
Whether you’re grabbing a quick lunch or looking for a satisfying meal during your busy day, this grilled chicken club sandwich delivers on taste and nutrition. Keep in mind the allergen information and dietary preferences to ensure it fits your personal needs.
Enjoy the crisp, smoky, and savory flavors of McDonald’s Premium Grilled Chicken Club Sandwich, and savor each bite!
